thoracic spine impairments // the getty museum
listening to: different - woodz
Claire Keane
we're not kids anymore.
ojovivo
Jules of Nature
PUT YOUR BEARD IN MY MOUTH
taylor price
I'd rather be in outer space đ¸

Origami Around
hello vonnie
Misplaced Lens Cap
sheepfilms

romaâ

â
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One Nice Bug Per Day

Kaledo Art

oozey mess

pixel skylines

ellievsbear

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@huffles-studies
thoracic spine impairments // the getty museum
listening to: different - woodz

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{ 07.03.20 }
it has been so much time since i last posted. the past couple of weeks were very difficult, so a tumblr hiatus was necessary. but what have i been doing since then? doing my duty to activism, reading, enjoying nature, and i got some cool new stickers for my computer! (my ACAB one is pretty gnarly, innit) â¨
a guide to bullet journal
Hi yâall, here is a beginner guide to bullet journaling! If you are struggling where to get start, hope this would help you.
Follow for more tips like this, collected and posted daily! Handpicked and curated with love â¤ď¸
Attention Management: How to Take Control and Live Intentionally
We live in an age of information, and itâs becoming even more difficult to be in control of our attention. Every second, it seems like thereâs something new to be consumed, something new to pay attention to. Because of this, itâs important to take control of our attention and more intentional about how we spend our time, and we can do so by practicing attention management.
Keep reading below for a transcription + some other posts you might be interested in:
Energy Management
Flexible Time Blocking
The Mandatory Midday Break
A Small Guide to Journaling
Staying Focused while Studying
Hope this helps!
Keep reading

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch ⢠No registration required ⢠HD streaming
do the good things you want to see done, and soon youâll be the good person you long to find
tips to have a nice routine
A daily routine is a great way to keep yourself on task. The longer you stick with it, the more each task becomes a habit and it starts to get easier. But a routine isnât universal, each person has its own.Â
plan: before your day starts have in mind - or in a paper - what needs to be done on that day or the next one. It will save you time.
wake up before you need: if you have extra time before you go to work or school, having extra time for you is essential. Eat calmly, take a shower, pack or things and donât live your house late.
donât go hard on yourself: enjoy your breaks and take a breath. Pushing yourself to the edge is going to tire you before your day is done. Listen to some music, eat a snack, read.
set a time to sleep and wake up: most people need 8 hours of sleep per day. According to what you need, schedule a bedtime and wake up time that gives you plenty of sleep.
prepare your meals: if you donât have time to cook daily, take one day off and cook for all week. Itâs healthier and cheaper than getting take out every single day.Â
follow and repeat your routine: if you donât try it, you wonât know how your day works. Trying and adapting it is essential to create a perfect routine and transforming it into a habit.Â
Try stuff. Put plants in your room even if you arenât the best at caring for them. Attempt that dessert recipe even if it turns out ugly. Listen to that music youâve been meaning to try for a while. The world is full of infinite sources of goodness and the best thing to do it to try and find as many as possible.
quick tips to just get started when youâre struggling
break down goals further and further into easily achievable tasks/steps
visualize your end goal
visualize all of the steps
tell yourself youâll just do the first part of the task/work for five minutes (and then see if that momentum carries yourself forward)
ask a friend for encouragement
close all of your tabs/apps, close your laptop, and start over
change your physical environment (go somewhere else, even if itâs just a different room)
picture a goal and then set a short count-down timer. try to complete the goal before the timer runs out
picture a reward â could be the reward of that good feeling that comes with completing something, or it could be a piece of candy, etc
come up with the first step (should be very easy, like âstand upâ) and then count backwards from 5. you should be doing that by the time you reach 0.
make a schedule even if you have no intention of following it.
if you donât want to do the first task you have to do, just start in the middle with something you feel capable of doing
Motivation is weak and unreliable
instagram | sticker shop

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How to become the morning workout person of your dreams
If you set your alarm an hour earlier than usual determined to become the elusive morning person youâve yet to become this article may help you. You know the type of person Iâm talking about, the type of person who seems to have their life together by 9am. How often do you actually wake up that hour earlier to get to the gym just as motivated as you were the night before? If you are like me, the answer is not often.
However there is reason to strive to become that morning person that rises with the sun. Research shows those who wear it proudly are happier, more reliable, and emotionally stable. Not to mention morning work outs have been linked to more fat burn, reduced unnecessary calorie consumption and lower diabetes risk.
Itâs not an overnight transformation, and it can take a while to teach you to rise with the sun. Thatâs why Iâve compiled some tips that have helped me slowly become the morning workout person of my dreams. Even though some days I may not like it.
Start small
Most people roll out of bed with just enough time to do the bare minimum before rushing out the door. This week, inch up that alarm time by 15 minutes each day just to add a bit of wellness and calmness for yourself each morning. If you wish to change your sleeping pattern the important thing to do is to do it gradually.
Drink more water
Before bed, put some water next to your bed and when you wake up start sipping. Not only will you be awake by the bottom of the glass but you will hydrate your body after hours of sleep.
Start with mobility
Even if itâs the last thing you want to do in the morning its best to start with some stretches. Its natural after our muscles have been laying locked all night. It releases oxygen into the body and gets the blood flowing.
Do A.M. Yoga
There are thousands of free ten minute yoga routines online you can squeak in if you set your alarm earlier (as we discussed previously) before getting ready for the day. Set out your mat the night before so you can get right into the zen zone and get the blood flowing! It also helps destress before the work day has even begun.
Motivational Meditation
Before you get out of bed, try to sit up with your legs crossed and eyes closed and breathe in the day. Appreciate that youâve woken up for another day and be thankful for being alive today.
Fresh Herbs
And not the herbs youâre thinking. Smelling fresh herbs in the morning like peppermint can awaken the senses and alert the brain that its game time and get working!
Make your bed
Sounds bad right? I have always been a firm believer in âWhatâs the point.â But this new trick really helps me get out of bed. If you make your bed after the alarm goes off it keeps you from wanting to climb back in and itâll give you an accomplished feeling to start your day.
huh that seemingly unpleasant task only ended up taking eight minutes to complete and was surprisingly satisfying, I may have erred in putting it off for two weeks.
Hereâs my weekly planner printable from my instagram, in 3 colours :-)
Links to download:
blue version
pink version
black version
My other printables:
Assignment Tracker
To Do Lists: first version, second version, third version
Weekly To Do: first version, second version
Daily Schedule Planner
Printable tag on my blog
thank you, and enjoy! - sarah, aka @studeying + instagram
my new thing is gonna be ... living how i want.. :)
if iâm truly so convinced that every minute decision i make is going to ruin my life in 40 years then well... iâm fucked anyway arenât i.? might as well enjoy it :-)
a gentle reminder:
you are still learning. you are still changing. you are still growing. breathe. you will find your way.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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61/100
My boyfriend got me some salted caramel hot chocolate from Whittard and Iâve been trying to resist drinking it all, but like, itâs so damn good!! Hot chocolate really is my guilty pleasure drink. My boyfriend knows me so well <3Â
01.04.19 ~ Todayâs set up. Woke up to a very chilly morning, despite the autumn sun. Set up my study schedule for April with a nice warm mug of hot coffee + a dash of your daily inspo and encouragement from the mug itself of course. Had to do a bunch of marking for some students, and finished off the day with a few more chapters of A.C Graylingâs âThe Meaning of Things.â
Soundtrack đ§ ~ The Universe by Gregory Alan Isokov