Can You Eliminate Type 2 Diabetes? - Some Things that Make Diabetes More Likely- Health Tips
Your doctor told you that you are pre-diabetes. This means that you are likely to be able to get type 2 diabetes, but you do not. There are many things you can do to try to fix it.
Focus on things you can change, such as diet and active status. Do not consider things you can not do, such as your age or family medical history.
Your doctor can tell you where you stand and what you can do to turn things around.
First line of defense: weight, diet and exercises
Losing extra pounds, eating better and becoming more active are some of the most important steps you can take.
There are overweight people who have type 2 diabetes. But the added pounds makes you risk.
In one overweight or obesity study, the most important was diabetes. The results of the study showed that regular exercise for more than 16 years - at least 30 minutes a day, 5 days a week - and low fat, high fiber diet helped to prevent it.
If you are at high risk of developing this disease, your doctor may suggest taking medication to keep it. Several studies have shown that various types of diabetes drugs, as well as a healthy lifestyle, can reduce the chances that you will get it
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One study showed that people who are likely to get it could reduce their chances by 31%. They prescribed prescriptions for diabetes drug metformin and changed lifestyle and nutrition.
It is OK. But the study also showed that drastic lifestyle changes are the best way to avoid diabetes. You will need to work with a diet specialist to prepare a meal plan and talk to the coach about how to get more physical activity.
12 things that make Type 2 diabetes much more likely
You will most likely get type 2 diabetes if:
1. Diabetes works in your family. If you have an older brother or sister who has it, your chance to grow. But you can handle everyday lifestyle habits such as physical activity and healthy eating to lower your chances of keeping track of their pace.
2. You are prediabetes. This means that the blood glucose level is higher than normal, but there is still no illness. To keep it in such a way would become more active and lose extra weight. Your doctor may recommend taking metformin with a prescription.
3. You are not physically active. It's never too late to change it. First, contact your doctor so you know what's safe for you.
4. You are overweight, especially around your waist. Not everyone with type 2 diabetes is overweight, but extra pounds make you likely to get a condition. Abdominal fat seems to be particularly risky.
5. You have had a heart condition.
6. You have high blood pressure.
7. Your "right" cholesterol level is low. It is too low if it is less than 40 mg / dl (milligrams per deciliter).
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8. Your triglyceride level is high. It is too high if it exceeds 150 mg / dl.
9. You have diabetes during pregnancy. This condition (called gestational diabetes) or child drive above 9 pounds can lead to a higher risk of getting type 2 diabetes.
10. You are a woman who has PCOS (Polycystic Ovarian Syndrome).
11. You are 45 years of age or older. The possibility of getting type 2 diabetes increases with age. But diabetes is not an element of normal aging.
12. You are Hispanic, Afro-American, Native American or Asian-American. Diabetes is more common among these groups.
Talk to your doctor to better understand your risk. He can help you build a plan that will keep you healthy.
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