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Because the number on my scale? Doesn't say shit about how much stronger I've gotten, or how my clothes fit differently from body recomp, or how I can exert more effort before losing my breath, or how much more badass I feel. The number on the scale can stay the same and totally fail to catalog all those major changes -- which shows how little that number actually means.

All it describes is my relationship with Earth's gravity.

Changes in 6 days:

-2.10 kg

-0.8 BMI

-0.6% body fat

-1 visceral fat level

+0.4% skeletal muscle

+0.4% body water

-1 year metabolic age

I know a large part of the initial drop is probably water weight, but I'm still proud of this start.

I've stayed

✧ in a calorie deficit every day,

✧ gone for walks regularly,

✧ and kept going even through a migraine day.

The goal isn't perfection. The goal is consistency.

One week down. Many more to go. 💪🌱