May - September 2018
Boy did I drop the ball on blogging this year. Each month I intended to write a post, but there was always something that came up at the end of the month that made me wait. Well, the wait is over. Here's a rundown of what mattered to me over the last several months.
Weight Loss
I started my journey on January 1, and by the end of June I hit my new "maintenance" weight of 142 lbs, which is a full 55 lbs lost this year! I don't worry too much about daily fluctuations, but if I get below 140 then I know I need to eat more, and if I go above 144, then I know to eat less. Fortunately, the healthy choices I make for most meals leaves room for ice cream and cake when I want. Which is good, because this summer was perfect for ice cream so I ate a lot of it :-)
Here's a brief overview of my journey:
Jan 1: 197 lbs (89.3 kg) / 32% body fat
April 29: 153.4 lbs (69.6 kg) / 17.7% body fat
Late June: 142 lbs (64.4 kg) / 13% body fat
Now: Same!
Running
I mentioned in my last post that running was never meant to be a goal of mine this year. I tried to get back into running a couple times over the last few years and I failed each time. After the weight was off, though, I decided to give it another try. Well, it's safe to say that this time I succeeded. So much so that it's actually taken over my life. I hit great milestones across a variety of distances and am currently in the middle of training for my first ever marathon which is just 5 weeks from today. Here's a breakdown of my major races:
April - First race of the season after hardly any running: 10k in 42:47
June - Dam to Dam!: 20k in 1:28:47
July - First 5k of the year: 5k in 20:00
August - Second 5k of the year: 5k in 18:37
September - Copenhagen Half Marathon (Seeking redemption after my very painful experience last year): HM in 1:24:08
My primary source of training was the book "Faster Road Racing" by Pete Pfitzinger and Philip Latter, which does a great job providing both the science and reasoning behind their training plans and practical, effective training plans that are easy to follow. I found it so valuable, that I bought Advanced Marathoning by the same author to train for my marathons.
Other Goals
Be social: I haven't done great on this front. I've done some things here and there, but not as much as I should have. I've been caught up in a few side projects that I'll explain below. Between those projects and running I've turned into a bit of a recluse lately.
Crafting: Other than the wallet I made myself out of an IKEA bag, I haven't done as much as I'd hoped. I started knitting a sock but I stopped when I needed to turn the heel. I bought a couple sweater patterns, but never started them. I started a crochet project, but gave it up after an hour. The only "success" I've had is that I've finished knitting 75 out of 100 squares for my Hue Shift Afghan! But it's already been a month or two since I touched that, so I need to get back on the wagon if I hope to finish it this year.
Gym Routine: I'm doing it! I'm not doing much, averaging maybe 2 times a week for a couple upper body lifts and a 10 minute ab session, but it's better than nothing. I cut back on the gym as I got closer to the Copenhagen Half Marathon, and I'll probably stay conservative until the marathon in November, but then I'll probably hit the weights a bit harder for a few months.
Finish "If on a Winter's Night a Traveler" by Italo Calvino: Nope. Once again, I got about halfway through and stopped. It's a shame because I love the concept of the book, it just gets a bit tiresome and I can't plow through it. I also failed to get through "Norse Mythology" by Neil Gaiman. I've mentioned before how much "American Gods" resonated with me, but I can't help but feel that his writing is a bit flat in this one. This time he isn't inventing the stories himself, he's writing his own versions of classic norse myths. Unfortunately, it's not the stories that I dislike, but rather his way of telling them. O well, I've moved on to "Galápagos" by Kurt Vonnegut. I loved "Cat's Cradle" when I read it earlier this year and when my Uncle Randy posted about this, a book by Vonnegut that I wasn't familiar with, I decided to order it and give it a go. So far no regrets!
Other Highlights
Programming Projects: I've been a busy beaver and published 2 websites and made one project to help out Silvia. For the geeks in the room: All three were built using Azure Functions, and the two websites were built using React and Office UI Fabric and hosted on Github Pages.
Strava Weather Reporter: Strava is hugely popular service for tracking and sharing runs, bike rides, and other athletic activities. "Strava Weather Reporter" is a service I wrote for automatically adding weather information to the description of Strava activities. So now when I run, I can automatically see what the temperature, wind, and other factors are on my run. And when I complain to somebody else about how cold it was, they can see that I wasn't lying! It's fully functional and operational, so try it out today! (Website) | (Backend).
PointSaber: At work we have a room called "The Garage" which has all sorts of gadgets and gizmos, including a virtual reality headset hooked up to a game called "Beat Saber". "Beat Saber" is a bit like Guitar Hero with light sabers and is addictively fun. A group of us in the office play it a lot, but we had no easy way to see our scores and compare with each other. So I wrote a mod for the game which uploads the scores to the cloud so I can show them on the website. If anybody has the game and wants to get this set up for themselves, let me know. It's as easy as installing the mod and configuring a name. (Game Mod) | (Website)
Shift Scraper: Silvia works at an event center and gets to "self serve" shifts from an online portal. Unfortunately, there's no warning when shifts will be posted and no built in way to get notifications, so I wrote up a small service to help her out. It signs in to the website, checks the calendar, and emails her links to any new shifts it finds. (Source)
Travel: I was fortunate enough to travel to London to see "Hamilton", to Spain and Boston for some weddings, to Seattle for a work conference, and to Iowa to see my family!
Baking: I made brownies and peanut butter cookies and scotcheroos and shared them with friends. They were all super tasty!
TV Shows: I've watched some great shows this year. The best is probably season 1 of "The Bridge", which we watched entirely in Danish/Swedish with Danish Subtitles! I love that I could follow along in the original language and look forward to watching more seasons of it or other Danish shows/films. We're also up to season 7 in "Modern Family" and Silvia and I finally finished Peter Capaldi's seasons of "Doctor Who". I caught up on "The 100" (the seasons available in Denmark) and for some reason I've willingly watched more seasons of "Scorpion" (why? It is so bad in every conceivable way from bad acting to product placement to absurdly unrealistic plots). As I do every year, I'll put a complete list in my "end of year" post.
Next Goals
We're well into the year and I've overachieved on some goals and underachieved on others. So, after reevaluating a bit, here is what I hope to achieve by the end of the year:
Finish knitting my Hue Shift Afghan: Doing other knitting would be a bonus, but this is the one thing that I really need to get this done.
Read 3 books:
Consistently hit the gym: After my marathon, I need to get in the gym more regularly.
Scale Strava Weather Reporter: There's a bit more "behind the scenes" work needed before I can get more people on it. But when that's done, I'd like to start sharing it more widely. By Christmas I'd like to have more than 5000 users.











