May 27, 2025
Slowly & Mindfully: A Reminder
Among the physical exercises I try to perform on a daily basis, are a couple for strengthening the hips. One of these begins with me standing upright, feet together, eyes level, looking ahead. Then I swing one leg at a time for ten repetitions in a kind of arc like motion out to side, keeping it level with the side of my body, bringing the leg back to the rest position with feet together. It’s a…
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