Speaker/Author/Coach

#motivationmonday #peace #trust #future #mindset #change

Shut the door on those who love to create drama. This does not serve your life. #transformationtuesday #positive #empowerment #quotes #wisdom

Speak these words today and everyday. #motivationmonday #selflove #selfcare #inspiration #qotd #quotes

Step outside of your comfort zone and do something different as spend a little time disconnected from devices. Feeding Frigates in the Caymans. #selfie #selfiesunday #adventure #play #birds (at Cayman Islands, Carribbean)

Make time for fun every single day. Fun sparks creativity and that's where the magic is! #happyfriday #fun #playtime #adventure #qotd

Continue to set goals, practice and give it everything you've got. #goals #motivation #empowerment #inspirationalquotes #qotd #dontgiveup

Tuck your device into your pocket or purse when outside and navigating the world. You're more connected when you're looking up and out. #connection #leader #wellbeing #change

Here's another option as opposed to saving your "good stuff" for special occasions. Every day is special so use your pretties and enjoy them all. #qotd #goodstuff #transformationtuesday #transformation

Spend a little time each day in silence as you listen to your inner voice. Allow that voice to have the space to guide you on the journey to greatness. #motivationmonday #unplug #silence #stillness #inspiration #motivation

As the sun sets it is time to go inside and begin to recharge for tomorrow. As you bask in the glow of this beauty know there is possibility in anything you desire. #sunset #loveyourself #happiness #islands #sunday #quiet #quiettime (at Kaibo Beach Bar)

Commit to your dreams and desires, and then go after them with everything you've got. #sundaymorning #dreams #desire #commitment #motivation #inspiration

Friday funday began by swimming and feeding stingrays. What will you do today to nourish your inner child? #fun #adventure #fish #play #digitaldetox (at Stingray City, Grand Cayman)

My Friday funday began by feeding and swimming with stingrays. Yes, they're friendly! How will you digitally disconnect so you can play like a kid and connect to creativity? #play #adventure #funday #friday #digitaldetox #fish (at Stingray City, Grand Cayman)

Speak up for what you want and use your words wisely. #transformationtuesday #words #wordsofwisdom #wordstoliveby #motivation

Spend some time today in your happy place. Remember to disconnect from technology and reconnect to YOU. #selfiesunday #digitaldetox #selfcare #adventure #inspiration #gratitude #happy (at Morritt's Resort, Grand Cayman)

Enjoy a little R&R today as you digitally disconnect and tap into you. #saturdaymorning #inspiration #motivation #mindset #change

When you're grateful there's no need for rose colored glasses. . #gratitude #grateful #appreciation #inspiration #inspirationalquotes #quote