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I’ve studied biology and psychology and i know a lot of the things that the body and brain needs, and what keeps your organs healthy while you fast. 

I know i can’t stop you from fasting, and i won’t try to because I know its difficult as hell, but you need to make sure your body is gonna be able to survive. 

✿ hey luvlies! ✿

if you’re like me and have an eating disorder that causes you to not get enough nutrients for it to be healthy for your hair, you know it can be really stressful to witness it become damaged or fall out. Considering a part of ED’s are often being obsessive of appearance (i am very guilty of this lol) it can lead down bad paths of more stress. Here i am going to list the ways i practice ana harm reduction to keep my hair as good as i can <3

if you are in recovery i am so proud of you and you are amazing, please know this (along with the rest of my blogs content) can be triggering so if you need to scroll or leave now, no judgement, you’ve gotta care for you!

DISCLAIMER: I will just say the things listed below the cut are just my person experiences and what i’ve learned, i am not a trained professional nor do i have plans to become one. also disclaimer i am white and have naturally stick straight hair, if you have curls or a different hair texture it may be different for you!