Simple breakfast: rolled oats + milk + 🍌 + cinnamon.

First 5K run - time 32:05

Winter prep: 74 jars of homemade tomato sauce 🍅🍅🍅 (tomatoes + salt) 😋❤️

Lasagna for friend's birthday party 🎉

Making high protein (40g) post -workout breakfast: egg whites + feta cheese + sweet peppers + celery leaves 😋

Fridge essentials :)

Quick but nutrition breakfast "what's in the fridge": an egg, few egg whites, chicken breasts (pre-cocked), tomatoes and zucchini.

Slowly changing my body composition 🍏 💪 ⌛️

Office meal prep: lunch (homemade pasta with chicken + salad) and protein shake.

Fresh summer lunch/dinner: lettuce, tomatoes, raw carrots, chicken breast, potatoes, basil, sesame seeds, olive oil and fresh lemon juice.

Work in progress .........

Current addiction: apples with cinnamon, walnuts and coffee 😋🍎☕️👍

Rice + spinach + chicken breast + olive oil + parmesan 💪 =)

Simple home made pizza : homemade whole wheat pizza dough + homemade marinara + chicken + greek olives + cheese and arugula on top :).

Great Sunday walk (14 km) and macro beauty :) 01.05.16