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- do more things that make you forget about your phone

- do not compare yourself to other people: trust that you are progressing in your own way

- keep your heart soft, remember that there are genuinely kind people & good things in the world

- finish what you start

- be consistent, and do not be swayed by temporary moods or criticisms from people who don’t matter.

- smile more often

- be okay with being bad at something

- do not blame yourself for people who make you feel unworthy. find new people to talk to and don’t isolate yourself even if you feel awkward or unlovable. don’t convince yourself that you’re better off alone.

- go outside more often and find beauty in small things

- read more books

- be the kindest person you can be

- be so busy you have no time to be bored or dwell on the past

- learn to be patient. don’t rely on instant gratification, wait for the sense of accomplishment after completing a daily goal or achieving a long-term goal

- see bad days as a chance to start again