The Girl From North Country

“Breeze the baby horse is all grown up, but still sleeps with his teddy years later”

Encanto

Fan Art

Credits to: @SumiBumii (on Twitter)

Digital Heartbeat

If you’re not quite ready to make the jump, there is a podcast you can listen to as well as articles and links to help answer some of your questions about mental health and/or therapy.

The purpose, as I understand it, is to provide a place where black women can go to find culturally sensitive therapy. Some specialize in family/couples as well.

Taking care of your mental health is another important factor in your overall health. Fighting for good mental health is a fight worth doing, and is just as difficult, if not moreso, than physical fighting.