#holfityou

Can I flex? . . These women are 10 months apart...they’re similar, but different! . . . This is what happens when you put your head down, keep your mouth closed, dig deep and shift your mindset! . . My favorite part of training clients is tackling the mindset work. All of the meal plans, recipes and workouts don’t mean anything if your mindset is not in alignment with your goals. . . Stay tuned for an IGTV on how to GET OUT OF YOUR OWN WAY! We are our biggest competitors and critics. You know what you should be doing... you’re just in your way and I want to help you get out. . . . #acceptingnewclients #holfityou #onlinecoach https://www.instagram.com/p/CAdJBkMHUEM/?igshid=1sz13v8dhu46w

🍓🍃 INFUSED WATER — Strawberry-Basil- Lemon✨🍓 . . Strawberry 🍓 infused water helps improve mood, increase metabolism, and remove toxins from the body . . Lemon 🍋 water boosts immune systems, flushes toxins and aids in digestion. . . Basil 🌿 contains powerful antioxidants and flavonoids that can help protect white blood cells & fight free radical damage. #infusedwater #fitnesscoach #holfityou (at Daytona Beach, Florida) https://www.instagram.com/p/CALdGXXHrYH/?igshid=pv7664rysi8y

🍓🍃 INFUSED WATER — Strawberry-Basil- Lemon✨🍓 . . Strawberry 🍓 infused water helps improve mood, increase metabolism, and remove toxins from the body . . Lemon 🍋 water boosts immune systems, flushes toxins and aids in digestion. . . Basil 🌿 contains powerful antioxidants and flavonoids that can help protect white blood cells & fight free radical damage. #infusedwater #fitnesscoach #holfityou https://www.instagram.com/p/CALSWEmH9cU/?igshid=10m8muj3v6zhd

“Why buy your body when you can build it” @damichia_williams said it best ☺️ Dedication + Consistency = Results Every Time 💪🏾 . . . Currently accepting applications for my 3 Month Summer Time Fine Bawdy program for 1:1 virtual coaching. Click the link in my bio to apply ☀️ . . . #holfityou #onlinetraining #bunsout https://www.instagram.com/p/B_vPwhJHJg2/?igshid=3jm3hizowswt

[swipe & save for later] I’ve been resting my knee these past few days but I jumped into an ab circuit this morning following my 500 jump ropes 🤗🤗 . . 1️⃣ Weighted Suitcase Crunches 2️⃣ Flutter Kicks 3️⃣ Reverse Crunches 4️⃣ Ab Wheel Rollers Repeat this circuit 4X!!!!! #abworkout #onlinetrainer #holfityou https://www.instagram.com/p/B_tNLb_n9F1/?igshid=14m5u0tkow0e