Writing Pain: Pt 2- How to Control It
(Read Writing Pain: Pt 1- What it is and How it Works)
Disclaimer: Due to the nature of this post, I will repeat that anything you find on this blog is for informational and writing purposes only. Using this information for anything other than that voids the warranty. I take no responsibility for your use of this information. Read at your own risk.
Let’s start by saying that controlling pain is a pretty big deal- and it’s not always done well, in fiction or in real life. Which is a shame, because multiple studies have concluded that patients with well-controlled acute pain have shorter hospital stays, fewer complications, and a lower rate of chronic pain afterwards than those whose pain is poorly controlled.
Some negative effects of poorly controlled pain include:
Increase in heart rate and blood pressure (which, in addition to increasing risks of stroke and heart attack and increasing the amount of energy expended during the healing process (which is then not available for, well, actual healing), can make bleeding more difficult to control- ask me about my top surgery adventure sometime).
Decrease in movement- no one wants to move while they’re in pain. This includes breathing deeply. Exclusively shallow breathing increases the risk of pneumonia and a kind of collapsed lung called atelectasis, where the small, air-filled sacs of the lung become blocked and can no longer open. This can lead to low oxygen saturation.
Anxiety- either related to movement (person expects worse pain on movement, begins to fear movement), or in general, which further worsens pain (see part one).
Decreased food consumption- who’s thinking about eating during severe pain and accompanying nausea? Causing less energy to be available for healing.
Suppressed immune function- so an even higher possibility of infection.
Muscle spasms- caused by extreme muscle rigidity (see part one).
Longer healing times- because of all of the above.
Depending on where you’re taking your story, some of these may be what you want to happen. Some things that are barriers to providing pain control include:
Fear of addiction/relapse or dependence on opioids
Fear of loss of control related to opioids
Fear of overdose (hey, they’re already not breathing really well, if we give them this, they might stop breathing altogether…)
Inaccessibility- the person cannot access pain control methods, either because of cost or location
Inability to administer- no one is trained to do certain pain control methods
Side effects of available painkillers are too severe
Pain medications are typically classified as opioid or non-opioid. Drugs used with painkillers to increase their ability to decrease pain are called adjuncts.
Opioid pain medications include morphine, oxycodone, codeine, meperidine, methadone, fentanyl and hydromorphone. Opioids are either made from the opium poppy plant (more specifically called opiates), or are synthetic molecules that are similarly shaped to opium. They work by inhibiting receptors of pain signals in the brain. They are very useful for severe pain, especially surgical pain and pain related to injury.
(Doses on this chart represent similar amounts of analgesia between drugs. Oral means by mouth, parenteral means injected or absorbed.)
Opioids are not available without a prescription, and worldwide distribution of these medications is, unfortunately, pretty horrible. While developed countries have these drugs widely available (and usually very cheaply so), it is estimated that approximately 83% of the world’s population has no access to them (click here to learn prices/availability in specific countries). In many developing countries, costs for these medications may also be extremely prohibitive.
Side effects for opioids include confusion, sedation, hallucinations, euphoria (and, actually, dysphoria), decreased breathing rate, headache, constipation, nausea, vomiting, low blood pressure, and itching. Tolerance, or needing more of the drug over time to get the same effect, is common with opioids. In long-term use, withdrawal is possible. In people who are predisposed, opioids may also pose a risk for addiction.
Non-Opioid painkillers include things like ibuprofen, aspirin, acetaminophen, naproxen, ketamine, adjuncts, and local anesthetics.
Some non-opioids, including ibuprofen, aspirin, naproxen, and acetaminophen, work by blocking the production of chemicals that signal pain in tissue (see part one). Not as much of the chemicals are produced, so not as many signals are sent to the brain, and less pain is felt. These are usually effective for mild to moderate pain (but may be better for headache pain than opioids), but have a “ceiling effect” or a dose beyond which pain control does not improve. Many of these have side effects of bleeding (particularly in the stomach), nausea/vomiting, and rash. Many of these are available over the counter (OTC).
Ketamine works by blocking pain signals in the spinal cord. Many people either think of ketamine as a horse tranquilizer, general anesthetic, or recreational drug, but it is very usable (albeit underused in developed countries) as a painkiller at low doses. It works well for moderate to severe pain and carries fewer side effects than opioids (it may work better in trauma (injury) pain than IV morphine). And is more available worldwide (though still requires a prescription). Side effects it does carry at painkiller doses (which are below recreational and anesthetic doses) include inflammation at injection site, salivation, and insomnia. Tolerance does not occur for about 5-7 months of continuous use. Ketamine can be given in both oral, IM and IV forms.
Adjunct painkillers are drugs take advantage of the fact that a lot of pain has to do with factors other than tissue injury, including exhaustion, strong emotion, nausea, and dehydration, which can make otherwise tolerable pain intolerable. Adjunct drugs do not necessarily decrease pain on their own, but that decrease other symptoms that make pain feel worse. Used with painkillers, they can greatly increase pain control. These include:
Anti-anxiety drugs (for when anxiety is driving up pain)
Muscle relaxant drugs (for when pain is caused by muscle spasms)
Anti-nausea drugs (for when nausea is driving up pain)
IV hydration (to better hydration status)
Anti-seizure drugs (these work well as an adjunct in headache pain by decreasing nerve activity in the brain)
Sedative drugs (for comfort/amnesia during painful procedures)
Combinations of opioid and non-opioid painkillers decrease the amount of any one drug needed for pain control (blocks some pain in tissue, so opioids have to do less work). Pairing acetaminophen with an NSAID like ibuprofen, aspirin or naproxen can also provide better pain control than one drug on its own.
Regional anesthetic nerve blocks- Regional anesthetic blocks inject local anesthetic drugs around a nerve, which stops it from being able to send pain signals. Requires equipment, local anesthetic and training. If there is severe pain, but is is only in one part of the body (broken leg or hand, for example), this is an alternative to full-body medication. These must be done by a physician or other specially trained provider, are typically done under ultrasound guidance, and can last up to two days depending on the anesthetic given and dose. If no ultrasound machine is available, skilled providers can still perform this procedure, but it may be more difficult to correctly place the anesthetic. Other sensation and movement in the area blocked may also be impaired. Good for procedural pain control.
NOTE: There is a public understanding that opioids “just work better at pain control in all areas.” This is not necessarily the case. While they do work well for many types of pain, especially severe pain that other medications can’t work for, they also have prohibitive side effects, and may be less effective than other methods for things like kidney stones, muscle spasm/cramp-related pain, and headaches. In fact, several emergency departments have recently gone entirely (or nearly entirely) opioid free, and had similar, if not better, rates of pain control and patient satisfaction using a combination of non-opioid pain medication, ketamine, adjucts, and anesthetic block procedures.
RICE- Rest, Ice, Compress, Elevate. Very simple, and can greatly reduce pain and inflammation. Usually used in combination with a painkiller, but can be somewhat effective on its own. If ice is unavailable, using a towel soaked in cool water can provide cooling through evaporation. Compression can be achieved with ace wrap or really anything you can wrap around the injury (your characters should be on the lookout for color changes (white or purple), decreased sensation, and decreased movement below the injury, or additional pain near the injury, and if you want something worse to happen in your story, a complication from this is compartment syndrome). RICE is especially useful for musculoskeletal injuries and soft tissue injuries producing swelling.
Heat or Cold- Heat can relax muscles and improve blood flow to areas. Cold decreases inflammation and slows the movement of pain signals in nerve fibers. These do not completely stop pain, but may help relieve associated symptoms, which will help with pain control.
Bracing/Splinting/Slinging/Casting- immobilization, especially for short periods or times when characters must move to stay alive, helps keep pain from spiking with movement. Changing a person’s position can help with pain as well.
Distraction- Strong focus on something other than pain can decrease how strongly the pain is felt for periods of time. TV, music, doing work that requires intense concentration, or trying to recall a series of (pleasant) memories in detail can shift focus away from pain and make it a lot more tolerable. This works best for mild or moderate pain, or for severe pain with another form of painkiller. Children in pain tend to use this modality automatically. Pleasant touch like massage can also be distracting enough to decrease pain.
Guided imagery/relaxation techniques: These decrease anxiety (which, again, helps decrease how badly pain is felt), and provide some distraction as well.
Placebo Analgesia- People laugh about this one, but there is genuine evidence to suggest that placebo drugs and procedures may be a good tool for pain control in some people. Placebos are procedures or chemicals like starch or vitamin b12 that should not work to help a condition, but that psychologically do have a positive effect on that condition. If the right expectations are created for the “drug” or “procedure” working (“this drug is really helpful in _____ pain. It will also have ____ and _____ effect”), the brain releases chemicals to meet that expectation. Changes in brain chemistry have been repeatedly noted with placebo use in pain control, depression, migraines, irritable bowel syndrome, and ADHD.
In placebo pain control, the brain releases endogenous (naturally occurring) opioids in response to expectations that the person is getting a painkiller, which chemically reduces the interpretation of pain signals. This unfortunately involves some level of deception, and doesn’t work for everyone, but it was worth mentioning because it can work.
Hypnosis- Hey, if you write whump like I write whump, your characters get desperate pretty quickly. If your characters have nothing else, this might be worth a try to them, and you as a writer can decide whether or not it works for your characters. Because there is such a negative public understanding of the technique, hypnosis works best in a pain control capacity if the person does not know its hypnosis. A provider can describe it as a relaxation technique or distraction technique in order to gain compliance.
Steps for pain-control hypnosis:
Ask that the person focus just on the practitioner’s words. Speak warmly but firmly.
Ask the person to focus on their feet, and imagine them getting heavy and warm. Spend time on this one. Like a whole minute. Make sure those feet are really heavy.
Ask the person to work their way up the body, asking each body part individually, making their whole body feel warm and heavy as they go. This takes some time, go slowly.
Once that’s done and the whole body is warm and heavy, their breathing should even out. If not, start back at step one.
Once breathing is even, ask the person to slow their breathing.
Suggest that the person imagine themself in a pleasant place, feeling no pain, and give a quest or story to act out in that place. Provide an amount of time they should be there for.
Bring the person out of it by telling them to wake up at the count of ten, then count to ten.
The person would not be particularly helpful during this, but if it worked for them, their pain would be manageable.
R E F E R E N C E S
Hinkle, J., & Cheever, K. (2014). Brunner & Suddarth’s textbook of medical-surgical nursing (13th ed.). Philadelphia: Lippincott Williams & Wilkins
Iserson, K. V. (2012). Improvised medicine: Providing care in extreme environments. New York: McGraw-Hill Medical.
Morton, P. G. (2009). Critical care nursing: A holistic approach. Philadelphia: Wolters Kluwer Health/Lippincott Williams & Wilkins.