♡𝖈𝖍𝖚𝖇𝖇𝖞 𝖇𝖚𝖓𝖓𝖞♡

I haven’t seen him this week, and I gained a lot of weight in the past couple days

This week I’m going work hard to get thin again, no matter how draining it’s going to be I will be skinny for him

Monday:

Fasting

15 minute workout

5 bottles of water

6 minute workout before bed

Tuesday - Thursday:

1,200 calories

45 minute workout

5 bottles of water

Take walk around neighborhood(optional)

6 minute workout before bed

Friday:

Fasting

45 minute workout

6 bottles of water

Take walk around neighborhood

12 minute workout before bed

Other notes:

No meat

Only boxed/canned foods (besides fruits/veggies)

NO SWEETS

Think before you eat. Do you need it? Are you REALLY hungry? Are you bored? Is it going to make you thin? Are you sticking to your diet?

If tempted have a cough drop, sleep, read, study, sit on your hands, draw, or eat a lot of salt

While in school, fidget and remember that asking for your friends food is selfish

Workout whenever you can

Sleep a lot

Not a lot of protein (bananas, peanut butter, uhm idk etc.)

Main foods foods can be rice, bread, crackers, veggies

Your trauma was severe enough, your mental illness is severe enough, your disorder is severe enough. 

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

BECAUSE EVERYONE DESERVES TO BE HAPPY