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this is the money dog, repost in the next 24 hours and money will come your way!!

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Inspiralized - How to make healthy and creative meals with the spiralizer…turns vegetables into noodles….VIDEO Recipe

ohhhkat

gimme that

fat2fearless

I want one!

accras

Green Smoothie Elementary

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losing-every-extra-pound

20 Summer Smoothie Recipes

Watermelon Frosty Grapefruit Pink Smoothie Strawberry Lemonade Frosty Pinkie Sweet Pomegranate Smoothie Citrus Frosty Peaches and Cream Smoothie Fresh Orange Juice Smoothie Peachy Hemp Protein Smoothie Peachy Lychee Daiquiri Calm Chamomile Smoothie Pina Avocado Smoothie Kiwi Basil Smoothie Blue Acai Smoothie Blueberry Kickstart Smoothie Berry-Cado Smoothie Strawberry Banana Smoothie Blueberry Coconut Water Frosty Dark and Frosty Acai Smoothie Almond Butter Shake Chocolate Chai Shake

meels-on-wheels

Spinach Lasagne Rolls

losing-every-extra-pound

Strawberry Banana Spinach Smoothie

delicious and packed with vitamins, minerals, & antioxidants approximately 150 - 190 calories Ingredients 6 medium Strawberries 1 Banana 1 cup Baby Spinach 6 cubes or ½ a cup of ice Directions

Combine ingredients in a blender or food processor and enjoy!

I usually find it hard to eat raw spinach, but in this recipe, I can barely taste it and it’s so quick and easy to make!

#sounds yummy

cookbookr

Grilled Zucchini Pizza

Ingredients

1 wholemeal wrap

2 tbspns hommus

1/2 mediumsized zucchini

12 tbspns verjuice (*optional*)

20g feta cheese

2 tspn sunflower seeds

1/2 tspn lemon myrtle

salt & pepper to taste

garnish: snow pea sprouts

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kellyjacobsbooks-deactivated201

HOW TO SURVIVE A HEART ATTACK WHEN ALONE Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!! NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE… Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911. Rather than sharing another joke please contribute by broadcasting this which can save a person’s life! Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/

prettybalanced-deactivated20160

Spinach, Goats Cheese, Avocado and Apple Sandwich

#sandwich

jessgettingfit-deactivated20131

#running

17und

#tea

keepcalmanddrinkwater

Still get a tone of questions on how I’m losing weight. I’m mixing cardio, trampolining and walking. And pilates. Pilates is the knew thing I swear by. By mixing these videos with cardio and eating clean, you’ll get results very quickly.

EATING CLEAN

Lean Protein, Fruit & Veg, Whole grains, Healthy fats and drinking water. Try to give up junk food, fast food etc. Buts ok in moderation - Like everything!

LIVESTRONG: 5 Simple Steps To Eating Clean!: http://www.huffingtonpost.com/livestrongcom/clean-eating-5-simple-ste_b_632545.html

Cassey Ho: Eating Clean: http://www.youtube.com/watch?v=8784JC75Zbw

EXERCISE. Remember abs are made in the kitchen but shown in the gym! 80% nutrition, 20% exercise. But workout as much as you like. But nutrition is key.

A lot of these videos are made by Cassey Ho who owns Blogilates: http://www.blogilates.com/

FULL BODY WORKOUTS:

Jillian’s 30 Day Shred [What fitblr hasn’t tried this?!]: https://www.youtube.com/watch?v=1Pc-NizMgg8

Cardio, Sculpt & Tone: https://www.youtube.com/watch?v=p6olejYe6bU

Beginners Total Body Workout: https://www.youtube.com/watch?v=lCg_gh_fppI

New Body Makeover!: https://www.youtube.com/watch?v=lMnY5jAlp6Y

Total Body 10 min Sculpt: https://www.youtube.com/watch?v=WWQtEfZMTB8

AT HOME CARDIO

Fat Melting Routine: http://www.youtube.com/watch?v=WOvIKdG7AwM

Food Baby! HIIT Workout: http://www.youtube.com/watch?v=hSIgraWAisQ

Summer Sweatfest: http://www.youtube.com/watch?v=k1WPkgEb4t4

At Home HIIT Workout: https://www.youtube.com/watch?v=BS7XkoGmhXQ

30 Minute Cardio: https://www.youtube.com/watch?v=vwXzXpmwFG4

Slim Down Cardio Burn [Made a post about this before, SO much fun!] https://www.youtube.com/watch?v=OwVqStjPYQ0

Quiet Cardio for Indoors!: https://www.youtube.com/watch?v=Q8CRUrRekOQ&list=FLIJwWYOfsCfz6PjxbONYXSg&index=27

New Year Slimdown!: https://www.youtube.com/watch?v=K8aLJTXkdbI

ABS

Beginners: https://www.youtube.com/watch?v=t0HBmX0PuGc

Abtacular Pilates: https://www.youtube.com/watch?v=j7XuiAmvrjk

30 minute Flat Abs!: https://www.youtube.com/watch?v=lBqj6n5Mb-I

VS Ab Workout: https://www.youtube.com/watch?v=tZoR7YKqIe8

ABS ABS ABS: https://www.youtube.com/watch?v=F_1e7g1Smks

HOT ABS: https://www.youtube.com/watch?v=a1DS7G9OjfQ

Abominable Abdominals: https://www.youtube.com/watch?v=zB3637w-5_M

BACK:

How to strengthen your back: https://www.youtube.com/watch?v=sBl5wxZfl7s

Bodacious Back & Sleek Shoulders [My fave - changed my back omg.] https://www.youtube.com/watch?v=bmKHy3rQ3Fk

Sexy Back Workout!: https://www.youtube.com/watch?v=nZGmmDU7-bg

Backless Dress Workout: https://www.youtube.com/watch?v=R7H4A2-UTZM

Sculpted Back: https://www.youtube.com/watch?v=5h79Yj0De9U

Back Exercises: https://www.youtube.com/watch?v=S6YPZ5j5nXs

Back Attack!: https://www.youtube.com/watch?v=TmktEl7KZxQ

MUFFIN TOP

Beginners: https://www.youtube.com/watch?v=X5aU3kLmX60

Muffin Topless: http://www.youtube.com/watch?v=H1okL7ieoyY

Muffin Top Meltdown: http://www.youtube.com/watch?v=mz-d97h6ZZw

Exterminator!: https://www.youtube.com/watch?v=mVWZAjHM328

Uh-Oh! Obliques: https://www.youtube.com/watch?v=93e5RP8Wd5I

WAIST:

The Corset Workout: http://www.youtube.com/watch?v=yENYdGnxmhg

Cinch That Waist!: http://www.youtube.com/watch?v=IKj6yEAW6GI

Waist Slimmer: http://www.youtube.com/watch?v=HUur9Jqm64c

Waist Exercises: http://www.youtube.com/watch?v=82O3hS4Tm2M

ARMS:

Beginners: Sleek and Sexy Arms: http://www.youtube.com/watch?v=MO87_yr7pjo

Arm Attack!: http://www.youtube.com/watch?v=NmuH3Jw-FAE

Awesomesauce Arms: http://www.youtube.com/watch?v=S3j1MGTLeFw

VS Arm Slimming Workout: https://www.youtube.com/watch?v=x8rUKK8E19k

Sculpt & Shrink: https://www.youtube.com/watch?v=QTGBFlB1fEI

Tone Tone Tone: https://www.youtube.com/watch?v=zpotY6rZL4o

Slim Arms: https://www.youtube.com/watch?v=ihok8WJnVd4

Toned Triceps: https://www.youtube.com/watch?v=WN8PdSn_XjI

Tricep Toner: https://www.youtube.com/watch?v=wVnT72Hy_HA

LEGS:

Beginner Inner Thighs: https://www.youtube.com/watch?v=ltVa07h87bw

Legersize Workout: http://www.youtube.com/watch?v=xpLUaGa8Wew

Inner Thigh Insanity: http://www.youtube.com/watch?v=UT4UlsoQchY

Legs & Thigh Workout: https://www.youtube.com/watch?v=LHfe0rG_THk

Inner Thigh Workout: https://www.youtube.com/watch?v=R0G7A14-q7k

Lean Legs: https://www.youtube.com/watch?v=u-4A_Ki7us8

Standing Pilates: https://www.youtube.com/watch?v=n5mYC9xUtDA

SQUATS|GLUTES:

Butt Blaster: http://www.youtube.com/watch?v=7Q7L673i8OY

Bee Bootylicious: http://www.youtube.com/watch?v=fzZSCsw6i2c

Super Workout: http://www.youtube.com/watch?v=5LLFHwI3SJM

Bubble Butt: http://www.youtube.com/watch?v=faQ9lkjiRaM

VS Bombshell Workout: https://www.youtube.com/watch?v=xsrCv3OktCs

#exercise

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

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