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@mindmotivation
8 Biggest Fitness Myths Debunked
#1 Myth: Sex is a Great Workout
Research shows that sex only burns about as many calories per minute as walking, and is usually over after six minutes. Unless you are going at it for hours at a time, don't think your daily romp in the sack is all the exercise you need.
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#2 Myth: "Spot Training" Targets Fat in One Area of Your Body
No, doing butt-crunches won't get rid of the fat in your rear, and doing sit-ups won't lose the extra flab in your belly. Your body burns fat on an even keel. As you'll see in Myth #1, exercise doesn't really help with weight loss.
#3 Myth: Eat Less Often to Lose Weight
The best weight loss diet plan is to eat no less than 1200 calories per day if you’re a woman, or 1800 for men, over 5-6 small meals. When your body is starved, it slows down your metabolism, so less food will cause a bigger impact on your body weight. Eat the same amount of wholesome foods, but eat more often to keep that metabolism high!
#4 Myth: Lose Weight With a Gluten-Free Diet
Gluten-free breads and other products still contain high amounts of calories and won't provide any health benefits to someone without a gluten allergy. The reason many people claim to have improved their health with a gluten-free diet is because they end up avoiding refined and processed foods like bread altogether.
#5 Myth: Drink 8 Glasses of Water Per Day
Not everyone needs to drink a gallon of water a day to stay healthy, you might need more or less depending on your body and your diet. Signs that you need to increase your water intake include dark-colored urine and a regular feeling of thirst.
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#6 Myth: Overweight People Have a Slower Metabolism
When people gain weight, 20-30% of that weight is muscle. Therefore, people who weigh more actually have more muscle and therefore a higher metabolic rate than those with less body weight.
#7 Myth: No Pain, No Gain?
The idea that a good workout needs to hurt is false. You don't need to overdo it to reap the benefits of working out. In fact, overdoing it could lead to serious injury.
#8 Myth: Ambitious Weight Loss Goals are Discouraging
Many people think that they need to set small, realistic weight loss goals to stay motivated and avoid discouragement. Makes sense, right? But studies actually show that people with bigger weight loss goals lose more weight.
9 Foods That Will Give a Little Glow to Your Skin
1 - Vitamin A
Vitamin A promotes the natural exfoliation of the skin and helps keeps pours from clogging. A spinach salad with tomatoes along with your meals will give you the Vitamin A you need. These foods are also rich in the nutrient:
liver
red pepper, cayenne pepper, and chili powder
sweet potatoes
carrots
leafy greens
cantaloupe
2 - Zinc
Zinc plays a major role in many functions of the body, including those responsible for great skin. This mineral helps fight acne and has also helped ease the appearance of rosacea in some people. These foods are great sources of zinc:
oysters
peanuts
wheat germ
chickpeas
sesame seeds
low-fat roast beef
veal liver
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3 - Vitamin E
Vitamin E is known for protecting your skin from ultraviolet light and free radicals. The very best sources of this nutrient include:
sunflower seeds
almonds
spinach
swiss chard
turnip greens
papaya
asparagus
bell peppers
4 - Vitamin C
Vitamin C is essential to the production of collagen and elastin in the skin, which deplete as you age, causing wrinkles. Some of the foods richest in vitamin C include:
papaya
bell peppers
broccoli
kiwi
oranges
cauliflower
pineapple
kale
canteloupe
5 - Omega-3
Omega-3 is a healthy fat that replenishes lipids in the skin. Omega-3 nourishes and moisturizes your skin from the inside out. Flaxseed oil added to salad dressing is a great way to add omega-3 to your diet. Walnuts have very high concentrations of omega-3's also, so throw a few of those in your salad. Other sources of omega-3 include
fish
beans
winter squash
olive oil
6 - Probiotics
In addition to their other health benefits, probiotics help keep the skin soft. You can find these in fermented foods, such as pickles, sauerkraut, and kimchi. These foods are also great sources:
miso soup
yogurt
tempeh
dark chocolate
7 - Antioxidants
Our bodies contain free radicals, which damage the skin. Antioxidants help fight off these free radicals. Foods rich in antioxidants include:
blueberries
strawberries
bell peppers
cherries
prunes
Brazil nuts
tomatoes
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8 - Iron
Iron is essential for a healthy glow. It forms hemoglobin in your blood, improving your complexion. Low iron causes you to become pale and develop noticeable dark circles under your eyes. Foods rich in iron include:
green leafy vegetables (spinach, broccoli, etc.)
red meat
liver
eggs
9 - Vitamin B Complex
Vitamin B complex consists of vitamins B1, B2, B3, B5, B6, B7, B9 and B12, which play a role in keeping your skin hydrated and smooth. Whole grains are rich in B vitamines, along with foods like:
pork
seafood
kidney beans
poltry
nuts
potatoes
bananas
eggs
citrus fruits
milk