heart based living

| All rainbow errrrythang! The littlest things make me happy ❣🤓🙃 #rainbow #stripes #culvercity #soulcycle #fitnessisthedrugofchoice (at Culver City Art District)

| Every expert was a beginner at some point. First time hitting one of these bags and man are they annoying!!! It took me a solid five minutes to figure out how to make consistent contact but I was #determined! So determined my knuckles are split open 😜 Give me a few months and I hope my form will be solid and consistent and more precise! #nopainnogain #muaythai #boxing #fitnessisthedrugofchoice #petramaleboxing #paulotocha (at Petramale Boxing)

| Coffee and cozy is how I recover between workouts! From Muay Thai to #soulcycle, I get it in when I can, caffeinate when I need, and rest when I must! In LOVE with these new tights with built in leg warmers and feet straps, they keep my feetsies so warmsies! 💜 #cozy #coffee #recover ##fitnessisthedrugofchoice #muaythai #spiritualgangster #vimmia (at Coffee Commisarry)

| Catch'n waves🏄🏽🏄🏾, catch'n laughs, catch'n up on life and love with my #cancer #sister @randelea 💛💖💜💙 Great catching up and watching @breallison ride it like she stole it!🏄🏼 And California, you're my best. 🙌🏼 #womenwhoride #surfsup #surfergirl #roxy #quiksilver #ladytime #fitnessisthedrugofchoice #mondaymotivation #xcelwetsuits (at Leo Carrillo State Beach)

| Gift giving feels so good!! So why is it so hard sometimes? Check out my latest article in @askmen for ideas of what to get your fitness freak female friends! Happy Holidays! #fitnessisthedrugofchoice #soulcycle #giftguide #giftgiving #Hanukkah #christmas #xmas #kwanzaa #yogi #yoga #runner #runnersworld #crossfit #techy #technerds #surfergirl #surf #gym #gymrat (at Pacific Ocean)

| Ride the waves, don't make them. #malibu #swellfordays #swell #womenwhoride #surfergirl #surfsup #surf #torqboards #quicksilver #roxy #ocean #vitaminsea (at Beach, Malibu)