Kale Pesto Pasta Salad with Sun-Dried Tomatoes and Broccoli / Recipe
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@healthywildchild
Kale Pesto Pasta Salad with Sun-Dried Tomatoes and Broccoli / Recipe

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Hey. It doesn’t matter if you’re curling a 40lb dumbbell or a 5lb dumbbell. It doesn’t matter if you’re squatting 150lbs or 30lbs. Or even no weight at all. It doesn’t matter if you’re jogging a 17 minute mile or running a 7 minute mile. You’re working hard and you’re improving and I am so proud of you.
The self.
Today I learned how self conscience I still am and will probably always be. I did what I do every other day before the gym, I changed into my clothes and looked in the mirror and liked what I saw that booty is coming in great so i decided to weigh myself. I mean I‘ve gone down a jean size and look to be loosing weight. The scale has not changed from about a month and a half and that killed me. I know I know the scale isnt right and i must be gaining muscle as I’m losing weight but this fcken sucks. Anyway, I didnt let the number get the best of me so I went to the gym and started with cardio. I thought about just doing a full hour of high to medium intensity cardio to try and burn a few more calories since I already felt like a cow. As i started to cycle, my choice of cardio, I began to think fck the number fck the cardio i need to work on toning my body and the fat will just melt off. After 40 mins of cardio i went into the gyms fitness room where the lights were dimmed and planned out some ab workouts as i started this girl, with a way better body in the fact that she was thin, walks in and turns on the lights blinding me which annoyed me. Then as i was doing some abs I felt SELF CONSCIENCE AF. I felt like they could see every roll on my body and felt like i was being watched when i wasn't because i chose a pretty dark corner. I couldn't take the thoughts in my head I put the yoga mat back and ran out of there. Well walked quickly because running would just bring more attention to myself. I came home and felt so shitty about the workout a did what i do best eat a donut. I don’t know it i’ll ever feel conformable enough at the gym to get a great workout in.

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Rest day
Today is Thursday and its a rest day. Now I’m not use to taking a rest day during the week, I have been content going to the gym monday-friday for at least an hr a day if not more. But today I start work at noon rather than 3 pm so I chose to take a break and sleep in which I do not do very often but even so I woke up at 8:30am this morning.
I started thinking about the types of goals i want to set for myself fitness wise and now even blog wise. The fact that I workout 5 times a week is great but now I need to have a purpose for these workouts. Yes i want to be fit and healthy but I know these things happen over time so is it really or goal or a life style choice? I wanted to maybe use my weight as a goal loos a couple lbs here and there but the last time i did I developed an eating disorder that i still struggle with but have since been working on liking my body not hating it. Needless to say the weight came back as fast as i lost it if not faster.
If anyone has any idea on how to set goals that are achievable and keep you in check as far as eating right and working out let me know it would be really helpful but for now thank you for reading my rest day rant.
Torrie
Just need some help
Recently I have been going to the gym 4-5 times a week. I have been doing so for the past 2 months and I guess I seen some change. I went down one jean size and also got a few compliments by others about working out. One thing I have noticed however is that I mindlessly working out which sounds odd right? But it's the only way to describe it. I don't have any fitness goals but to be healthy and fit. Yes I'd love to loose some weight and tone my muscles but really I'm in no rush to be a certain weight by a certain time. This is causing me to come home after a great workout and yes eat protein and healthy foods but after I just eat junk because I don't have a deadline. I haven't been gaining weight but also haven't lost much as far as the scale says but I do look leaner and thinner. Anyway to get to my point id like to set goals for myself but idk what set or how. Someone can help? Please? I'll pay you in a follow :)

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Green Chile Enchilada Quesadillas / Recipe
fitness & health

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