Good Food, Good For You

@onesimplecookie

Is this how you roll?

Pesto Smashed Chickpea and Avocado Sandwich

(recipes 1, 2, 3, 4, 5, 6, 7, 8, 9, 10)

super easy vegan-friendly couscous and kale stuffed acorn squash

Shrimp Coconut Rice With Mango Meal Prep

Is this how you roll?

Is this how you roll?

Is this how you roll?

Is this how you roll?

Here is an awesome visual from @caligirlgetsfit on estimating portions! 👏🤚⠀⠀ _⠀⠀ Estimate your portions using your hand! 🖐🏼 ⠀⠀ _ ⠀⠀ So most of the time I try to weigh everything when cooking for recipes so I make sure I get the exact macros and balance of ingredients so everything tastes really good! But sometimes you don’t have all the tools necessary, or you want to guesstimate portion sizes.⠀⠀ _ ⠀⠀ Here’s a handy dandy estimation guide for when you have nothing except yourself and your ability to eyeball the amount of something. It’s extremely helpful because a lot of portions sizes are approx 3 ounces (like for protein) or 1 cup (like for carbs). Hope this helps!⠀⠀ _⠀⠀ Make sure you’re following @MealPrepOnfleek #MPOFWhatToEat#MealPrepOnFleek⠀⠀⠀ ⠀⠀⠀ #mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #nutritionfacts #balance #balanceddiet #weightloss #healthylife #fatloss #healthynothungry #eatingwell #portioncontrol #portions #portionsize" https://www.instagram.com/p/COTjL7zlvzA/?igshid=10n49s4arposf

Is this how you roll?

photography by Bonnie Nichoalds with Lizzo

North African lamb meatballs with couscous

Chicken and Bacon Salad

Is this how you roll?