Ground & Gold

Have you ever felt something before it happened and wondered if something was wrong with you? In this video, I explain why you're not crazy, you're intuitive.

Intuition isn't rare or reserved for special people; it's natural and already within you.

It can feel confusing, overwhelming, or even scary at first, but grounding yourself energetically makes all the difference.

If you feel everything and it leaves you exhausted or drained, you're not too sensitive, you're just stuck in empathy.

Empathy takes it all in, but compassion is a higher vibration that allows you to see clearly, feel deeply, and stay connected without losing yourself in the process.

I'm diving deep into gratitude manifestation and why it's completely different from regular manifestation.

Gratitude isn't just a journaling exercise, it's a vibration of love, grace, and expansiveness that transforms how I create and receive in my life. I talk about what it really means to manifest from a place of wholeness, why I don't need to control the "how," and how feeling worthy and connected is the real foundation of bringing anything into my world.

I'm opening up about the emotional weight of caregiving, something so many of us have experienced or are going through right now.

When you're a caretaker, you're running on empty, living in survival mode, and barely have a moment for yourself.

I share what that felt like for me, including how fear showed up in unexpected ways like anger, and how small practices, even just a six-minute meditation, started letting the light back in.

There are three energetic concepts I get asked about all the time: energetic cords, energetic agreements, and separations.

An energetic cord is simply a connection between two people, often from unfinished conversations or ongoing relationships, and I explain how you can notice them from an intuitive space and why removing them helps you reclaim your own energy.

Energetic agreements are the intentions two people share that shape relationships, explain why relationships end, and how you can create new agreements even after old ones complete.

I'm talking about energetic awareness, what it means to truly tune in to your own energy and recognize what's yours versus what isn't.

Not everything you feel belongs to you. Sometimes anxiety, depression, or emotional heaviness is simply energy you've picked up from other people or your environment.

In this video, I'm sharing one of the most powerful shifts you can make in your healing journey - learning how to let go without forcing it.

I see people (and I've done this too) spinning in loops, trying harder and harder to release something like a painful memory, a relationship, a belief that isn't theirs and that effort itself becomes the wall.

Whatever you resist, you become. Whatever you effort against creates the opposite of ease.

Kathryn Schiff is an Intuitive Healer, Spiritual Teacher, Psychic Guide, and the Founder of Ground & Gold, a platform devoted to making intuitive healing grounded, practical, and accessible in everyday life.

She teaches intuition as a natural human capacity — something often understood as mystical, yet profoundly practical and accessible for anyone to develop.

Since 2009, she has taught intuitive and energetic healing practices to students and practitioners around the world, helping people develop clarity, self-trust, and the ability to work consciously with their own energy.

I empower my intuition to thrive by using simple, grounding tools that help me connect with my own energy.

I walk through how I recognize self-doubt when it comes up, move it out of my space, and return to a place of total clarity and knowing. The more I practice sitting in my intuitive space, the stronger it gets, just like a muscle.

I dive deep into the Self-Healing Series: a four-week foundational course designed to meet you exactly where you are on your healing journey. Whether you're brand new to energy work or returning to strengthen your foundation, this series gives you the tools to transform patterns, release what no longer serves you, and come home to yourself.

Self-healing has to come first before you can shift your relationships, help others, or grow in your intuitive gifts. When I fill my own space with my own energy, everything changes. I feel lighter, more neutral, more me. And that's where real transformation begins.

I'm showing you my daily practice of how to stay grounded and thrive during uncertain, chaotic times. I explore why so many of us are feeling overwhelmed right now—even when we're not directly impacted by global crises—and share the energetic practices I use to stay centered when fear and anxiety take over.

I talk about how we're all connected energetically, why empaths are particularly vulnerable to collective fear, and the spiritual awakening happening as we shift from 3D to 5D consciousness.

Today we are talking about navigating grief in a way that honors where you are without rushing to fix, heal, or let go.

This isn't about forcing acceptance or finding meaning prematurely. It's about giving yourself permission to feel everything, understanding how grief shows up physically and emotionally, and breaking free from the mental loops that keep us trapped.

Whether you need to sit in your grief longer or you're ready to shift your relationship with it, I offer insights on how to show up for yourself with openness and self-trust.