taking a huge hit of this quote from rabbi tarfon rn
DEAR READER
we're not kids anymore.
One Nice Bug Per Day
I'd rather be in outer space 🛸
ojovivo
noise dept.
YOU ARE THE REASON

@theartofmadeline

izzy's playlists!

shark vs the universe

trying on a metaphor


Alisa U Zemlji Chuda

Andulka
RMH

roma★

Janaina Medeiros
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@healingmachinewithskeletoninside
taking a huge hit of this quote from rabbi tarfon rn

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is losing weight actually possible? it kind of feels like once you gain weight it just won’t ever go away. like this one time i heard that fat cells never actually die they just deflate.
So yes and no. Yes it is true that fat cells are like little balloons, they can get larger or smaller, but they do not actually disappear. This is because fat is actually an active endocrine organ. It's responsible for producing important hormones.
Fat cells can die, but they are immediately replaced, just like all of our cells. Fat plays many important roles in the body, and eliminating these cells entirely would be really bad. The same way you wouldn't expect to ever lose lung cells or kidney cells, we don't lose fat cells.
You can think of fat cells sort of like little banks for energy. If we consume a lot of excess energy, it fills up our banks. If we consume a deficit of energy, our body can "make a withdrawal" from those banks. The funds available within them will vary, but the banks themselves are still there
But that doesn't actually mean it's impossible to lose weight, and it is possible for some people to lose weight in a healthy way. The fat cells are still there, but since they are physically smaller, it looks to us like "losing fat" even though the actual fat cells haven't gone anywhere.
Is it possible for any given person in particular? I have no way of knowing. You likely have no way of knowing either. That's why I can't encourage anyone to pursue weight loss outright. It might not be possible for you. However, if it is possible, it's going to happen as a side effect.
I think the idea that it's possible for everyone to lose body fat in healthy ways and the idea that it's impossible for anyone lose body fat in healthy ways are both false.
I also think a lot of the people who can lose some body fat in healthy ways, cannot lose as much body fat as they want in healthy ways.
I think everyone is trying to become A Thin™ Person and I do not think all bodies are naturally thin. I think what happens a lot is a person who feels like they want to lose a large amount of weight, starts adopting fitness habits and they lose a much smaller amount of weight and then hit what they call a "plateau" because the same habits aren't resulting in more weight loss.
But I think in many cases that's not a plateau, it's the body signaling "this is where I want to be."
And if that level isn't the thinness they've idoloized it becomes rationalized as "I can't lose weight." When the issue was actually just that they had unrealistic expectations about how much their weight would change.
Additionally when that weight loss is achieved, as it usually is, through short term dieting, the second that restriction period ends, the body is ready to fill its banks back up. Which happens more rapidly as a result of prolonged calorie restriction slowing down metabolism and leading to more calories being stored in fat cells
Because weight loss, when it does occur, it's only sustainable when it's a result of permanent multifaceted habit changes. If a temporary diet change results in weight loss and then your habits resume to baseline, your body is going to rapidly refill those banks and your weight may even exceed what it was pre-restriction period.
Also always remember that changing our weight, in any direction, depends not just on the habits we can directly control. It is also heavily affected by our stress levels, by our sleep quality, and of course very much by our genetics
So to answer your question: is it possible to lose weight in healthy ways? Technically yes, but it varies so significantly between people and even between different environments for the same person that it's simply never a wise gamble. And attempts to artificially control your weight will usually fail, because they require abject misery.
im obsessed
oh, of course. because he died for our sins.
every time i remember that photo of the little inuk girl with her puppy i engage in inconsolable hysterics
this is it. this is the photo of all time
Comfy even
Having seen some births now i can say that dog birth is amazing cos they just slip n slide out one after the other like a little conveyor belt. And theyre so little and unformed. And then UNGULATE BIRTHS ... are amazing for the opposite reason which is that 10mins after being born they are filing their taxes. Unless they are goats, in which case they are committing tax fraud instead
Goats are what is called a precocial species, which means that shortly after birth they are able to do many thimgs on their own, such as standing, walking, eating, and embezzlement

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i love declining birth rates 🥰 "what a horrible problem! society will collapse!" oopsie it looks like you're gonna have to make having children worth it 😊 teehee you're gonna have to improve society in order to fix this problem, or it will all collapse. oh noooooo. how horrible. :3c
You if bugs didn't exist
Do it scared but please don't do it hungry. Please don't do it dehydrated. It's gonna make it so much scarier. Please.

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I was raised agnostic and tend to remain ambiguous on theological matters.
-but my house has a porch on the second story that affords me a terrific view of my neighborhood and the Colorado Front Range and I was partaking of some peace before the 4th Of July Finger-Loss Festivities begin, and I have had a
~*Spiritual Experience*~
I just watched my neighbor try to unload an actual wooden pallet that had to have been forklifted into the back of his insecurity pickup worth of fireworks.
Except that he does not have a forklift in his garage.
He does have so much sports memorabilia and cardboard boxes of unsold MLM Merchandise and patriotically themed camping gear and posters of women in bikinis and flags of suspect political organizations in his garage that there is only BARELY enough space for the fireworks and certainly none for his truck.
So he had to unload the individual boxes of recreational explosives from the back of his truck and stack them in the minimal space he had cleared by hand. This is a tedious and time-consuming process as this neighbor has purchased a wide variety of recreational and locally illegal explosives instead of many of just a few types, so the individual boxes are rather small.
He begins, and this is crucial to what happens next, by cutting apart the industrial-grade saran wrap his explosives dealer had so carefully wrapped his merchandise in, and discarded it unsecured on his lawn.
Where Outdoor Conditions sometimes happen.
@r-c-1
this fourth of july I am coming out as a hater about fireworks. no more fireworks. fireworks are neither necessary nor good. they kill and harm birds and wildlife, they pollute the air, they are loud and unpleasant, they terrify my dog, and they trigger people's PTSD. I hate fireworks. can we please not do fireworks anymore
Coca Cola flavored Oreos taste like if you could eat clipart
These taste like an abstract concept. Summer Vacation flavored. Yankee Candle ass cookie.
this just keeps being relevant
This skit absolutely slaps forever but I have to tell you guys the secret.
The weird Oreos don’t sell… but the weird Oreos just being around and visible make people buy more regular Oreos.
That’s why.
The weird Oreos DO sell, but my housemate is the one buying them all
I think they add an important element of randomness to the environment. My father in law bought 6 or 7 boxes of the Selena Gomez Oreos so he could set a Selena Gomez Oreo alarm to go off mid workday and then say to his coworkers, "Oh, my Selena Gomez Oreo alarm is going off!" and unearth from his locker his 6 or 7 boxes of Selena Gomez Oreos so he and his coworkers could distribute them around the neonatal ICU ward where they work. He said it livened up an otherwise extremely dreary day.
The Chinese shoe manufacturer decided to demonstrate the indestructibility of their shoes
@movementnudge

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TIL “Yankee Doodle” was written by the British to mock americans. “Doodle” is thought to come from the German “dödel”, meaning “fool” or “simpleton” and “macaroni,” a flamboyantly stylish type of dress, painting the Yankees as morons who thought placing a feather in one’s cap made them a “dandy.”
via reddit.com
so you’re telling me that “stuck a feather in his hat and called it macaroni” would be like saying “wrote a G on his belt and called it gucci”
that’s…a pretty good analogy actually
US moron came to town
Hunting for some coochie
Wrote a G up on his belt
And this bitch called it Gucci
Seeing my notifications get flooded with this every July 4th is the only thing I respect about America