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Girl Biceps Rock!

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fitographia

Have you tried this movement?

these are actually one of my favourites and a staple in my training program ❤️

They are perfect for growing your back & something I do often!

How to do them?

❤️ Attach a bar to the cable machine

❤️ Stand feet shoulder width apart and with your torso slightly bent over

❤️ Start with the bar ABOVE your head

❤️ Focus on using your back to pull down - do not use your arms/elbows. This is a back movement so you want to focus on really driving down with your back. If you have to use your arms, you are doing too heavy

❤️ Pause and hold at bottom

❤️ Repeat

📸Credit ig @angeliquestalker

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(via Kundalini Yoga – Yoga . Meditation . Balance || Curated with love by yogadaily || Curated with love by yogadaily)

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(via Go leggings - never go back to pants in 2022 | Best yoga clothes, Fitness trends, Workout smoothies || Curated with love by yogadaily)

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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Whoa, mercy...

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(via Yoga stretch i 2022 || Curated with love by yogadaily)

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