Itâs #WorldMentalHealthDay and weâre launching a new series of videos and resources designed to help us all âPress Pauseâ to let our minds regroup and recharge. Visit www.halfofus.com/presspause for simple mindfulness exercises that can help us deal with stress, anxiety or overwhelming situations.Â
Tumblrâs @PostitForward is helping us collect stories and tips on how you âPress Pauseâ when youâre feeling overwhelmed. Post your ideas and tag them with #PressPause and #PostitForward so we can pass them along.












