GrooveAnywhere.com

Good Morning! Today, let's not be afraid. What if you went through your day with no fear. No fear of saying the wrong thing, wearing the wrong outfit, gaining weight, making enough money, or the biggest one: not being enough. Today, be aware of fear thoughts that hold you back. Move forward anyway. 💜💚💜 Taking even the smallest action makes a huge difference. Join me for 7 days of simple moves by signing up at GrooveAnywhere.com xo, Arial 💜

When something scares you, do it again. 💜💪🏽💜

The impossible becomes possible with your next right thought. What if you could make the impossible possible? For some people, impossible feats include climbing Mt. Kilimanjaro. For others it's climbing out of bed. In either situation, the only way to get from where you are to where you're going is to take that first step. But even that can feel overwhelming. So what do you do? Start by shifting your thinking. Your next right thought will guide your next right action. Be sure to include the following: Compassion. Determination. Willingness. Hope. Worthiness. What's your right thought for today? 💜 Come visit GrooveAnywhere.com for more support and inspiration.

Some mornings I have the pleasure of waking before my ego, fear, & indecision. When those precious moments come, pay attention. Your intuition is sharp so listen closely. Grab your phone or journal and write down whatever flows. Don't wake ego to interrupt those thoughts with judgement or doubt. During your day, when other people push your buttons and you feel defeated, read your words of wisdom and remember the person within. 🔸🔸🔸 Do you need help getting your days started in the right direction? Sign up for my free 7 Day Kickstart of simple, effective exercises and on-your-side thinking at GrooveAnywhere.com xo, Arial 💜💚💚

All the bumps and marks and blemishes make nature beautiful. Do you treasure your own imperfections? When will you start loving you exactly as you are? Some people think that working out is required to get your body to a place where its acceptable and worthy. We have this backwards. When we accept ourselves and realize we are worthy, we want to take care of ourselves and enjoy the process of moving and nurturing ourselves. 🔸🔸🔸🔸 If you'd like a realistic, effective way to build a fitness routine, sign up for your free 7 Day Kickstart at GrooveAnywhere.com 💜 💚 💜

If only I could lose 10 more pounds. If my thighs were a little firmer and my belly a little flatter...oh, and my arms more defined... Then. Then what? Then I'd have the confidence? The self acceptance? The love from me and others? If this painful dialogue sounds familiar, you are not alone. More people than you may realize engage in the same destructive “if only” conversation. Why do so many of us place conditions on our happiness and inner calm? Why do we spend so much energy creating obstacles to self acceptance? Click the link in my profile to read this latest blog post at GrooveAnywhere.com. Then leave a comment below and share how you will honor yourself today. 💜💚💜

I started my morning feeling cranky, grumpy, and sleepy. But post-workout, I feel energized. Like I'm a new person. I got out the stiffness in my body and the clutter from my thoughts. I know it's hard to push out of bed, but the more often you do it, the more you can rely on your body to go on auto pilot. By the time you know what's going on, you'll be half way through. 😅 Do you need some inspiration to get you going? Sign up for my free 7 day kickstart at GrooveAnywhere.com 💜💚💜

On a beautiful day, I'd rather work out outside. Grab a sturdy chair and build your core, chest, and triceps. 1⃣ Dips. Hold onto the handles or sides of a chair. Lower your hips until your shoulders are in line with your elbows. As you exhale, push your weight through your palms to lift yourself up until your arms straighten. 2⃣ Push ups. Turn around and position your shoulders directly over your hands. Engage your core. Slowly bend your elbows to lower yourself and push back up as you exhale. 3⃣ Mountain climbers. Keeping your core engaged and your back flat, use your core to pull in each knee. Really focus on locking your lower abs and back together to get the most from this move. 💜💚💚 Want more moves? Sign up for my free 7 Day Kickstart at GrooveAnywhere.com

Dinner! My niece shared her spiralizer to make this colorful salad. I added sliced tomatoes, cucumbers, and celery, topped with balsamic vinaigrette. I'm all for an easy dinner at the beach. #veganfoodshare #veganfood #veganpornfood #eattherainbow

OMG! This vegan Cobb salad is absolutely delicious. It's fun to find so many non-meat and non-dairy options. Thanks to @livingontheveg for satisfying this healthy, hungry family. num num. 😋

It's my week at the beach so I'm alternating my home workouts with running on the beach. Got this one in before the thunderstorms came. It feels so good to forget about stop watches and mile markers and just take in the ocean. I got inspired and ran up the dunes. Killer! 💜💚💜 Is anyone else away from home and needing a creative workout? Sign up for my Free 7 Day Kickstart at GrooveAnywhere.com

My sister is amazing! She was a killer kickboxer, dancer, and lifter. She was always strong, but a few years back she started struggling with debilitating back pain. She continually looks for ways to improve her stability, core strength, and flexibility. I am so impressed and inspired by her constant humility and willingness to improve her wellbeing and limit her pain. This morning she showed me Pilate moves that made my abs burn! (I'll post on that later.) She was instructing me in silly voices and I couldn't stop laughing. If you struggle with chronic pain or feel like working out is hard, you're not alone. Keep up the compassion and self love and don't stop looking for ways to feel good. I'll share what she teaches me and keep on laughing. @bloomingintowellness

Started my day with a quick warmup and stretch before heading out to the beach for a run. When I got back I had my favorite breakfast of fruit and cottage cheese. #thegoodlife

No thinking involved. Having a routine is priceless! I'm putting on my sports bra and sneakers before my brain gets in the way. #happySunday

I live on a lake and I vacation by the ocean. What is there to complain about in life? Well, I wish it were that simple. Life finds a way to get complicated when I find what's wrong and wish for things to go according to my plan. When I really stay in the exact moment of my day though, I get to live. It's so freeing. Practice being in each moment today and let go of the "way things used to be" and the "someday it will be better" thoughts. Today is all we've got! 💜💚💜

Even in the middle of packing for vacation, I need to keep moving. Try this side plank to hit your entire core. For an added challenge, lift one arm and slowly move it across your body. 💜💚💜