You’re fucking weird (endearingly)
KIROKAZE
macklin celebrini has autism
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let's talk about Bridgerton tea, my ask is open


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@grimmsafespace
You’re fucking weird (endearingly)

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rb to give the person you rb'd from faggot swag
hold your system accountable for fuck’s sake. one of you screws up its your system’s responsibility to educate them and help them be less of an asshole. this is not that hard of a concept to grasp. you share a body. your actions directly effect one another. hold each other accountable.
being sensitive doesn’t make you over sensitive. it’s okay to feel and to react.
run away from anyone and everyone that insists that your system has to be or work a certain way. i can't tell you what their intentions are but pressuring your system to be a certain way is only going to hurt you. run away from them

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Me: *loudly talking about how we’re a system*
The person walking down the sidewalk: 🤨
i think we have might have amnesia, im not entirely sure but how can u be when u have to figure out what ur Not remembering n its not complete blackouts n more like greyouts
it's cold out there, reblog to give a trans man a cup of soump
certified soup post
the way i literally asked my mom if its normal to have full conversations with yourself when we were a kid AND SHE SAID YES?!
you are still a valid system if...
you don’t know all your system members, how many there are, or whether some system members actually are separate or are also you
you don’t know your system members’ roles, or your system doesn’t identify with roles
you can’t clearly differentiate between/see your system members in headspace, or you don’t have a headspace
you can’t clearly differentiate between members in front/tell who’s fronting or when you switch
you don’t have a system name
you use i/me pronouns
you don’t present differently or have distinct ways of talking/typing from each other
switching feels less like your body is being taken over and more like the state of who you “are” is changing into someone else
your system members feel more like different parts or versions of the host than entire people
you can’t tell whether a new system member split or you’re dealing with an unstable sense of identity
you can’t switch at will or communicate with your system members
you are unable to make a list, set up coherent profiles on tumblr or pluralkit for your whole system, or similar.
we’ve seen these expectations placed on systems online, and people dealing with impostor syndrome because their system doesn’t fit the expectations. but none of it is actually required to be a system.
the main part of dissociative disorders, after all, is dissociation. many systems experience confusion, because the dissociation is part of what makes them a system. and since dissociative disorders develop as a trauma response, it’s actually extremely common that system members aren’t obviously distinct from each other, since splitting in the first place is the brain’s attempt at a survival tactic. it just usually isn’t as clear-cut as the online community makes it out to be.
it’s okay to not know. it’s okay to be unsure. having a disorder doesn’t mean you have to know everything about how it works and what’s going on in your head.
this post is for traumagenic systems only. it’s based specifically around dissociative disorders.

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I'd like to meet some more system mutuals..!
Rb this if youre a (traumagenic) system & are looking for mutuals !! :D
If you struggle with dissociation
Ok so I’ve struggled with dissociation for about a year now and I’ve been in therapy for a couple of months. One thing that always used to make me panic was not knowing why it was happening. Without knowing the cause, it was hard to feel as though I had any control over it. Therapy isn’t accessible to everyone so I thought I would write down the insight my therapist has given me in the hopes that it helps somebody else.
1. It’s a trauma response - this may seem obvious, but I needed someone else to explain it to me. In the same way that others struggle with panic attacks, dissociating is a way for your mind to protect itself. As scary and shitty as it can be, it is actually a perfectly healthy coping mechanism. If you notice that you are dissociating, try to think about what lies underneath it (I know this can be difficult). What physical or emotional pain is causing this? What fear, stress or sadness is your brain numbing itself to? You don’t have to solve these issues or ‘fix’ them. Just acknowledging them helps you to remember why this is happening in the first place.
2. Triggers can be anything - triggers don’t have to be reminders of the trauma itself. For me, being in a location that I have dissociated frequently/intensely in before can cause me to check out of reality. My vision also plays a big part in what I feel is real - if something doesn’t look real, I will convince myself that it isn’t - and my therapist has recommended sitting, closing my eyes and breathing for a few moments. I don’t have to be thinking about anything in particular, but the fact that I am not focusing on whether or not my surroundings look real can help me remember who I am. It may be the case that the sound of things can trigger dissociation for you, in which case it may help to focus on what you see around you. Not everyone is the same.
3. Talking about it can help - I have dissociated through many traumatic events in my life. Whilst this helped me get through them in the moment, it can be frustrating and scary to have no memory of myself in these experiences. “A traumatic thing has happened to you and no one was there to witness it, not even yourself. Talking to someone provides another witness telling you that it wasn’t okay and that it really happened” - a direct quote from my therapist, which speaks for itself. You don’t have to speak to a therapist (that’s a privilege not everybody can afford), but even telling a friend or family member can help you to confirm that, yes, it happened and, yes, it was awful, but I am here now and I am coping the best I can.
4. You may never be fully here and that’s okay - this has been an absolute bitch to learn. The knowledge that I may live my life never fully feeling real or being able to experience the world as others do is terrifying, but it is also okay. It is okay that I do not live life the way I used to. It is okay that my brain does this to protect me. It is okay that I struggle to remember (both good and bad) things. It is okay because, in an odd way, reality is subjective. The way I live my life is okay, because it is my life and it can be shit but it is also mine. I have spent so long trying to return to reality because that is the way others live their lives. I don’t have to do this. Neither do you.
5. Wanting to feel real for the good moments is also okay - I have been struggling with this a lot recently. I have accepted the fact that I dissociate, but it still makes it difficult to accept when I can’t remember the good times. Dissociation wipes out the bad stuff, but it can also take the good stuff, too. It is okay to be angry at this. I experience FOMO about my own life, and that’s scary. I am allowed to be angry that my trauma has taken things from me. Anger is good.
6. Dissociation is a trauma response but it can also be traumatising - as I said earlier, reminders of dissociating in the past can cause me to dissociate in the present. At one point, even hearing the word, ‘dissociation’, would send me right back into it. This is because it can be scary and lonely and, yes, traumatising. It is hard to heal from whilst you are still in it, but it is possible. You will get through this, even if you will never get out of it.
7. It is exhausting - living your life like this is draining. Constantly being on autopilot and never really feeling real is tiring. Give yourself a bit of wiggle room. Let yourself lie in and rest and watch shit TV (if that’s what you enjoy). You are working twice as hard to maintain a conversation with your friend who is checked into reality and well rested.
8. Other people acknowledging your existence can be important - this has made life in lockdown difficult for me. Having someone else call you by your name and ask how you are doing can help you to remember that you are an actual person. As exhausting as other people can be, they can also be necessary to remembering yourself, sometimes. I have, in the past, asked my friends to tell me if I am real, and I will continue to do so if I need this help.
What works for me won’t work for everyone, but knowing more about why I was dissociating really helped me accept and be more at peace with it. This, of course, has all been tailored to me and my trauma, but I was hoping it would help someone else, too. Dissociation is tricky. It’s less common than panic attacks, and rarely understandable unless you have experienced it before, which can become exceptionally lonely. Just know that there are other people out there who experience this, too - you are not alone with this.
Finally, if you are reading this, this is your reminder that you are real, and you will be okay (even if you aren’t right now). You are a person. You are real, even if you do not feel it.
You probably get this a lot but what are Tulpa systems?
This is a relatively new blog, so no we haven't yet lol. Even if we had, don't worry about asking "repeat" questions!
This is going to be LONG, you have been warned. Links to sources are throughout.
Note: this is not about sysmeds or endos or anything to do with that discourse. This is specifically about "tulpa systems".
What is a "Tulpa System"?
A "Tulpa System" is the name used by people who believe they've willingly created other consciousnesses that live in the same head as them. They call these other consciousnesses their "Tulpas".
Now, I could have left it there, with a brief explanation. However, I do want to explain this whole thing properly; I haven't yet seen a full post going into "tulpa systemhood" and the problems with it. So I will.
tulpas dni ✨

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Alter 1: *plays sad music while sad*
Alter 2: *screaming from the headspace* STOP BEING SAD YOU SAD BITCH. /lh
Alter 1: GET YOUR ASS OVER HERE AND GIVE ME SEROTONIN THEN
Alter 2: I DON'T HAVE ANY.
Alter 1: WHY NOT?
Alter 2: CUZ I'M ALSO SAD.
Alter 1: *blinks*...
Alter 2: ...
Alter 2: you know what can you play that last song again..
can you please be gay somewhere else i’m tryna play 2048