THE USE OF ESSENTIAL OILS FOR BETTER HEALTH
These days there are many more affordable essential oils available, and making them yourself is an excellent way to ensure you are getting a quality oil you can rely on. Homemade oils are easy to make and may help treat a wide range of ailments.
A GUIDE TO THE BEST OILS FOR MENTAL/EMOTIONAL WELL-BEING
Lavender: An essential oil that is considered versatile is lavender. There is evidence that it relaxes the body and mind. The lavender scent is also proven to reduce the levels of stress hormones in the bloodstream. Inhaling the scent of lavender through a diffuser or in a bath can be relaxing.
Peppermint: Mental alertness has been found to be improved by peppermint essential oil. Research has shown that the smell of peppermint oil increases mental agility by 28 percent.
Frankincense: Thousands of years ago, Frankincense essential oil was used for treating depression. Frankincense is used in some cultures to increase spiritual awareness.
Lemon - The essential oil of lemon rind has been shown to help improve alertness, concentration, and focus. You can diffuse lemon oil or apply it directly to your skin by mixing it with a carrier oil and rubbing it on.
Bergamot: Bergamot supports a natural sedative effect when it comes to anxiety and depression.
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