GRAE8 TIMez

I love what I do as a healer, my client allowed me to do his massage outside. We forget the value and health properties of the Sun . This was his recovery day and he used it to its fullest. The oxygen in air because of the tree's and foliage in combination with a sun will increase his lung capacity. What are you waiting for book a @graetherapy session today. #graetherapy #recover #naturalhealth #massagetherapy

Simple! #dowork #getafterit

Sunday is our 11th Annual Picnic, Evening Under the Stars. It's a summer finale of enjoying life with good people and good food. We'll be at our usual location - Cherry Hill (72nd & Central Park West). Here's what you'll need: Blankets/sheets to lay upon or a lounge chair Food & drinks to share (we will have a community table) Business cards (networking is a must) A wonderful smile and greeting GeekChicDJs will rock tunes for the afternoon, so be prepared to enjoy the evening sunset! Event details: Cherry Hill (72nd & Central Park West) 3pm - the stars.

Tune in riggggght now and listen to my mix on @commishradio.com . I got little house , hiphop and classics. #Adrink&a2step is on now . Listen from your phone , laptop or tablet . Totally free

When I was a kid I couldn't afford #Jordans and wanted the 5's and the 6's. My mother once paid a crack head who was selling the 6's and that meant the world to me . I still respect how hard she worked and hustled to just me fit in. Today I'm wearing my 5's gold edition in honor of my mom who said work hard for YOU and appreciate the little things. I don't want a lot of things but these shoes help me remember my lovely mother and it reflects my hardwork she taught me to have. #shestherealmvp #gold5s #isavedforthese #sweatequity #graetherapy #jordan5 #timgrae (at Grae Therapy)

It's been 11 years of ending the summer properly. #GraeEnterprises is known for creating the ultimate picnic in Central Park. Next week gather your blankets and sundresses and come to chill. We'll be at cherry Hill ( 72nd street entrance) #picnic #eveningunderthestars #centralpark #graeenterprises

How are you spending your Saturday? Well we still have a couple of openings if you want to escape for a couple of hours. This client received a 95 mins massage ( deep tissue, Thai massage ) with a caviar facial and mask, it concluded with a 30 minute nap. Book today! Call us at 754-800-GRAE #recovery #massage #sportsmassage #deeptissuemassage #timgrae #mastermassagetherapist (at Grae Therapy)

We practice over 10 modality's here at #graetherapy, we specialize in recovery and yes we do #cupping (Thanks #Michealphelps) We'd love to thank one of the best #crossfit coaches @jared_p_smith for allowing us to take care of him. #cuppingtherapy #graetherapy #massage #recovery #sportsmassage (at Grae Therapy)

If your not at least 35 years old this post makes no sense to you lol #Tbt #Hoodish

#Repost @yg_studios ・・・ READY TO PARTY?! • • • • Join The Sweat Party this Saturday from 7:00 to 11:00 PM in the showroom for the 7th Annual Sweat Party🎉 • • • • There will be a LIVE DJ, an amazing workout with Sultan Malik followed by an awesome dance party with @urbandanceleague 💃💃•>>Did we mention there will be an OPEN BAR?!🍻🍸 •>>Sign up via bio link before time runs out!!

I really appreciated this show! It was a little odd initially but man I'm happy to be from #newyorkcity. This is a good look at the history of #hiphopculture . I've literally done everything in this except being a graffiti artist. #Dancer #Singer #promoter #MC and now #DJ. S/o to @netflix and the creators of #thegetdown . #Thesweatparty #sweatfestnyc #geekchicdjs #timgrae

THIS SATURDAY link in bio The Sweat Party Anniversary Time & Date: August 20th, 7:00 to 10:00 PM *Bootcamp Session: 7:05 PM to 7:30 PM *Dance Session: 7:35 PM to 8:00 PM *Dance Party: 8:00 to 10:00 PM Location: 33 West 17th Street (YG Showroom) There will be a Mocktail Bar (yes there will also be real alcohol) and refreshments provided by our amazing sponsors; barkThins, Verday, Aloha and WellWell. Early Bird Tickets: $10 (8/7-8-14) General Admission Tickets: $20 (8/15-8/20) Sweat It Out & Dance It Up! *Register today and please arrive early as you will need to sign-up IN PERSON via our sign-in sheet for the fitness classes which are on a first come first serve basis. #thesweatparty #stepitup365 #SWEAT™ - it's in you!!! #health #sweat #thesweatparty #healthychoices  #music #reebok #healthy  #fitnessparty #dj #dance #stepitup365 #healthylifestyle #fitnesslife #cardio4life #cardio #fitness #workout #NYC #BRONX #BROOKLYN #QUEENS

Weddings are always good #thedavidsonduo #timgrae

I think today restored my belief in the wedding ceremony. The best you may kiss the bride kiss I've ever seen. Congrats to my boy #Pat and his lovely bride #Stephanie #thedavidsonduo #weddingfun (at Restaurante Battello)