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1. There was never a binge which made you feel better after.

2. You will strengthen your discipline.

3. The meal the next day after not binging will taste 100x more delicious.

4. You will most likely ruin your progress from the last 5 days or so.

5. It is the most disgusting feeling.

6. You will stay or get fat.

7. Your appetite will increase which will higher the risk of a second binge.

8. Food is incredibly expensive.

ice cold diet coke

⁠fresh fruit

⁠wearing their way too lose jacket when it gets chilly in the evening

⁠feeling good in short skirts

⁠everyone seeing your process

⁠not sweating as much

⁠having a clearer skin

⁠wearing your hair open/ wavy without feeling too big

⁠sleeping in underwear

⁠having more stamina for walks / hikes

bikins

⁠tanning without feeling to hide your body

⁠your legs not rubbing together

⁠still being skinny after a big meal

°❀⋆.ೃ࿔*:･

Since some of you have been asking, here's a list of things I do that have helped me lose a few kgs: ₊˚⊹ᰔ

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ꨄ︎ I've used https://www.calculator.net/calorie-calculator.html , a website that calculates how many calories you should eat in a day to lose weight, based on your age and height.

ꨄ︎ Weighing your food: this way, you can calculate the exact amount of calories in anything.

ꨄ︎ Only drinking things with 0kcal.

ꨄ︎ Measuring things like your waist, wrists, or thighs every week can help you stay motivated. (Just like with weighing yourself, you want to see the numbers go down, and this gives you a boost.)

ꨄ︎ Eating enough protein: makes you feel full.

ꨄ︎ Rather than saving all of your calories for one unhealthy thing at the end of the day, eat healthy, low kcal snacks gradually during the day to avoid bingeing.

ꨄ︎ When you get the urge to binge, shake up your entire body for about 30 seconds. (This can help to "rewire" the brain by releasing stored tension and trauma, helping to reset the nervous system to a balanced state.)

ꨄ︎ Light exercise can be a great way to burn calories. (Things like walking, taking the stairs, etc.)

°❀⋆.ೃ࿔*:･