LELOUCH & 7

One of my friends has gone missing.

her name is candida gomez. 5'2", 15, curly dyed blonde hair, birthmark above her lips, brown eyes. if you’ve seen her or know anything PLEASE contact me!! we’re so worried about her!! she was last seen in South Jersey in a suburb of Camden.

Having an anxiety disorder is exhausting. It’s as if our mind is running a race it can’t win. Although, anxiety is life consuming we can learn valuable lessons from it. Through my journey to recover my mental health I have learned many things. Here are my top 10+ lessons:

1. Overthinking kills inner peace:

Those with anxiety understand silencing the mind isn’t as easy. Our brain is racing 24/7 making up scenarios in our mind that in most cases never happen. We spend loads of time worrying for nothing. It’s essential to distract the mind with healthy doses of relaxation and distraction.

2. Living in the past kills the present moment

Life is short and focusing on what went wrong won’t help you be present. It will also……

Even if you’ve hurt other people in the past, or have been the kind of person that you really don’t respect, you can always make the decision to change. The tips below might be helpful for this.

1. Look for the good in the people that you meet, and try to empathise, and understand others’ viewpoints.

2. Remind yourself of this: “That it’s not all about you” … and the feelings and the wishes of others matter too.

3. Be polite; try saying “thank you”; and don’t take people for granted. What they did took thought and effort, and it’s nice to be acknowledged.

4. Think before you speak. This will save a lot of grief. For once those words are spoken, they cannot be taken back. They may never be forgotten, and can haunt you later on.

5. Check your tone of voice and the words you choose to use. These can cause misunderstandings, or create a bad impression.

6. Don’t gossip about others; look for things to praise instead.

7. Don’t take the bait and be pulled into arguments. Just let the comment go. You don’t need to rise to that.

Why Should You Volunteer? What Are The Benefits? Check out our information booklet for information:

Booklet

Want To Apply? Fill in the following Application Form:

Form