Goodbye World

(yes, i'm doing it in 2024)

1. Ok, shit, this is kinda hard

2. Wait this is hard

3. Send help

4. Choking while mumbling 'send help'

5. Send help while doing the stretches

(MY BODY IS IN SHOCK - like, you're doing this again?? 😭🤯, hint: she was not used to this. Mind you, for a whole day, I was in PAIN 🔥)

1. Ok, I guess the warm up is kinda fun

2. Send help

3. Hmm ok, kinda feel like set #2

4. Wait a minute, this full body is kinda fun, not as tired as I expected

5. Ahh stretch my 🍑 😩

I'm unable to function like a normal human being today, I can't walk, I can't sit, I can't stand up. It hurts 😔😭 so so bad

1. Warm up, nothing special

2. Lots of jumping, I did this at 10.30 pm so was trying to do as quiet at I could

3. Pretty tough

4. Similar to #3, my abs and arms were falling apart 🫠

5. Thank God it's over

I took 2 days rest, my bad, I was supposed to take 1, but got busy with work. My muscle pain basically recovered, like 95%. I was ready for day 5 workout.

1. Warm up, nothing special. I noticed I can be a little more active.

2. Full body workout, lots of jumpings. It was ok, I said that as a compliment.

3. Lower half workout. Not bad at all, I felt like I can keep up

4. Abs and core workout. I think my core muscles are pretty weak, way weaker than my lower body. I was feeling ok . The beginning then kind of falls apart towards the end.

5. Cool down, streeeeeeetch.

I forgot to document day 6 - 9, hehe~

1. Warm up - gave it my best!

2. Hiit #1 - tried to follow through, lots of jumpings

3. Abs - maybe I nailed like 80%, tough but I can manage

4. Hiit #2 - lots of jumping, I tried to jump as much as I could in this one

-- I sweated buckets! 🪣💦🪣💦🪣

5. Streeeeetch~

No pain today since it was mostly hiit.

Here is a brief result:

- My belly is way more flat than when I first started, I took some photos and photos don't lie. It was a change!

- My body is no longer hurt like the first couple days, which is awesome

- I can feel the muscle 💪 hiding under extra fat. Unfortunately, losing fat is another issue 😭

(yes, i'm doing it in 2024)

1. Ok, shit, this is kinda hard

2. Wait this is hard

3. Send help

4. Choking while mumbling 'send help'

5. Send help while doing the stretches

(MY BODY IS IN SHOCK - like, you're doing this again?? 😭🤯, hint: she was not used to this. Mind you, for a whole day, I was in PAIN 🔥)

1. Ok, I guess the warm up is kinda fun

2. Send help

3. Hmm ok, kinda feel like set #2

4. Wait a minute, this full body is kinda fun, not as tired as I expected

5. Ahh stretch my 🍑 😩

I'm unable to function like a normal human being today, I can't walk, I can't sit, I can't stand up. It hurts 😔😭 so so bad

1. Warm up, nothing special

2. Lots of jumping, I did this at 10.30 pm so was trying to do as quiet at I could

3. Pretty tough

4. Similar to #3, my abs and arms were falling apart 🫠

5. Thank God it's over

I took 2 days rest, my bad, I was supposed to take 1, but got busy with work. My muscle pain basically recovered, like 95%. I was ready for day 5 workout.

1. Warm up, nothing special. I noticed I can be a little more active.

2. Full body workout, lots of jumpings. It was ok, I said that as a compliment.

3. Lower half workout. Not bad at all, I felt like I can keep up

4. Abs and core workout. I think my core muscles are pretty weak, way weaker than my lower body. I was feeling ok . The beginning then kind of falls apart towards the end.

5. Cool down, streeeeeeetch.

I forgot to document day 6 - 9, hehe~

1. Warm up - gave it my best!

2. Hiit #1 - tried to follow through, lots of jumpings

3. Abs - maybe I nailed like 80%, tough but I can manage

4. Hiit #2 - lots of jumping, I tried to jump as much as I could in this one

-- I sweated buckets! 🪣💦🪣💦🪣

5. Streeeeetch~

No pain today since it was mostly hiit.

(yes, i'm doing it in 2024)

1. Ok, shit, this is kinda hard

2. Wait this is hard

3. Send help

4. Choking while mumbling 'send help'

5. Send help while doing the stretches

(MY BODY IS IN SHOCK - like, you're doing this again?? 😭🤯, hint: she was not used to this. Mind you, for a whole day, I was in PAIN 🔥)

1. Ok, I guess the warm up is kinda fun

2. Send help

3. Hmm ok, kinda feel like set #2

4. Wait a minute, this full body is kinda fun, not as tired as I expected

5. Ahh stretch my 🍑 😩

I'm unable to function like a normal human being today, I can't walk, I can't sit, I can't stand up. It hurts 😔😭 so so bad

1. Warm up, nothing special

2. Lots of jumping, I did this at 10.30 pm so was trying to do as quiet at I could

3. Pretty tough

4. Similar to #3, my abs and arms were falling apart 🫠

5. Thank God it's over

I took 2 days rest, my bad, I was supposed to take 1, but got busy with work. My muscle pain basically recovered, like 95%. I was ready for day 5 workout.

1. Warm up, nothing special. I noticed I can be a little more active.

2. Full body workout, lots of jumpings. It was ok, I said that as a compliment.

3. Lower half workout. Not bad at all, I felt like I can keep up

4. Abs and core workout. I think my core muscles are pretty weak, way weaker than my lower body. I was feeling ok . The beginning then kind of falls apart towards the end.

5. Cool down, streeeeeeetch.

(yes, i'm doing it in 2024)

1. Ok, shit, this is kinda hard

2. Wait this is hard

3. Send help

4. Choking while mumbling 'send help'

5. Send help while doing the stretches

(MY BODY IS IN SHOCK - like, you're doing this again?? 😭🤯, hint: she was not used to this. Mind you, for a whole day, I was in PAIN 🔥)

1. Ok, I guess the warm up is kinda fun

2. Send help

3. Hmm ok, kinda feel like set #2

4. Wait a minute, this full body is kinda fun, not as tired as I expected

5. Ahh stretch my 🍑 😩

I'm unable to function like a normal human being today, I can't walk, I can't sit, I can't stand up. It hurts 😔😭 so so bad

1. Warm up, nothing special

2. Lots of jumping, I did this at 10.30 pm so was trying to do as quiet at I could

3. Pretty tough

4. Similar to #3, my abs and arms were falling apart 🫠

5. Thank God it's over

(yes, i'm doing it in 2024)

1. Ok, shit, this is kinda hard

2. Wait this is hard

3. Send help

4. Choking while mumbling 'send help'

5. Send help while doing the stretches

(MY BODY IS IN SHOCK - like, you're doing this again?? 😭🤯, hint: she was not used to this. Mind you, for a whole day, I was in PAIN 🔥)

1. Ok, I guess the warm up is kinda fun

2. Send help

3. Hmm ok, kinda feel like set #2

4. Wait a minute, this full body is kinda fun, not as tired as I expected

5. Ahh stretch my 🍑 😩

I see a lot of totally unrealistic time frames in this community and I know (from experience) it makes you feel like shit that you aren’t making progress fast enough but you just have to keep trying and not give up. REMEMBER EVERYONE HAS A DIFFERENT BODY SHAPE SO DONT COMPARE YOURSELF TO OTHERS

It took me around a year to lose the weight and there were times where I stopped working at it and that’s when I stopped losing weight.

What I did:

Restrict for a few days then eat healthy for a few days so my body had a chance to recharge and reduced my chance of binging.

I did 20mins of HIIT training a day (cardio) and reduced how much I worked out during restricting periods because it’s so dangerous to exercise while restricting.

I did binge, but because I worked out everyday I didn’t feel as guilty when I did binge. I did purge at times but because of my 8 year struggle with binging/purging I am still trying to stop that.

I still live this lifestyle now and am not trying to lose anymore weight because anything lower than 55kg for me is really dangerous.

I’m 5’6” and 23y/o. Good luck and don’t give up, YOU CAN DO IT!!!❤️

Cw : 45,5 kg / Ch : 168 cm / BMI : 16

2020

2022