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emergency compliment  calming manatee calming paintbrush soothing techniques the thoughts room the quiet place daily puppy draw a stickman self injury recovery masterpost need a hug?? comfort box alternatives for anger and restlessness happy thing masterpost when you’re sad? click here to smile feeling stressed? cheer up! the dawn room

isnt the rain beautiful are you feeling okay? calm down weave silk to calm down do nothing for two minutes match the colours look at the stars!

wanting to self harm or worse? maybe you want to comfort someone else wow beautiful nature sounds! really good game to get feelings out nature not your thing? coffee shop noise

sand patterns speak to people how to care for self harm cuts distractions and alternatives for self harm how to fade and cover scars what to do when someone notices your cuts/scars? resisting the urges 25 ways to avoid self injury tips to help stop cutting helping someone who is suicidal stupid games to cheer you up (pointless games) the butterfly project just relapsed? reasons to live

eating disorder support groups coping with exercise addictions bulimia recovery coping with weight gain overcome your eating disorder

bipolar self help living with bipolar dealing with bipolar without medication 10 more ways to cope with bipolar bipolar coping skills

how to cope with depression natural depression treatments ways to deal with depression/stress overcoming loneliness  finding the right antidepressant

understanding and managing anxiety understanding and coping with panic attacks tips and tricks for dealing with anxiety anti stress breathing tips coping with social anxiety cope with panic attacks

self defence tips rape escape how to break out of a zip tie

depression resources masterpost cool game called ‘the end’ to distract you “how to cut” (not what you think) big master post of masterposts

HOW TO stop skipping breakfast stop biting your nails work through feelings of social isolation understand types of anxiety deal with anxiety calm down calm down during a anxiety attack do yoga to cheer  yourself up learn how to mediate cope with ocd coping with social anxiety disorder coping with schizophrenia coping with depression coping with bipolar coping with borderline personality disorder coping with eating disorders coping with autism spectrum disorder

GET HELP WITH

disorders/mental illness low on cash but wanting help? panic and anxiety coping with PTSD never say these things to someone having a panic attack what is ocd? more about ocd what is PTSD? what is social anxiety/social phobia supporting someone with PTSD tips living with someone who has OCD what is depression? what is autism spectrum disorder? what is bipolar? what is borderline personality disorder? what are eating disorders? what is generalized anxiety disorder? what is panic disorder? what is schizophrenia?  suicide prevention hotlines more hotlines (UK) list of hotlines for everyone mental health hotlines

8TRACKS PLAYLISTS CALM/CHEER UP MUSIC

note to self good feelings spring fling coffee shop acoustics rad covers good feelings a little bit of everything good morning breathe acoustic conquer school wheels on the road choose happy sleepy tunes coffee shop tunes

BACKGROUND NOISES

-one day I will accidentally space out while walking across the street and stop and get hit by a car

-the DNA lab we’re doing in biology will reveal that I am actually a cyborg and that my life is a lie

-it wasn’t my parents that moved me to my bed whenever I fell asleep somewhere else

-my feelings for another person will never truly be reciprocated and I will die alone

-while running up the stairs, two steps at a time, I will miss a step and smash my face into the ground

-if the closet isn’t closed, something will come out of it and kill me in my sleep

-I will do so badly on the next math test I take that it drags my grade down by an entire letter

-true absence of sound will lead me to realize some fundamental truth that ruins my life

-my favorite distractions will kill me

-while swimming in the ocean, I will accidentally brush against a jellyfish and someone will have to pee on me to cure the wound

-one day I may not accidentally space out while walking across the street and stop and get hit by a car

-the DNA lab we’re doing in biology will reveal that I am not a cyborg and my inability to handle emotions has no reason

-my parents never cared enough to move me to my bed whenever I fell asleep somewhere else

-my feelings for another person will never truly be reciprocated and I will die alone because I am unlovable

-after running up the stairs and falling, everyone will continue to walk past me

-if the closet isn’t closed, I will have one less ritualized habit to tether me to my life

-bombing the next math test means that I am a terrible student and will fail everything in life

-true absence of sound will lead me to realize that I am horrible and everything is horrible

-my favorite distractions will lead to me killing myself once I realize I can no longer fill the void in my chest

-the urine won’t help and I’ll just die even more disgraced than usual