LIFT HEAVY

Good morning peeps 💛 another day, another amazing oatmeal bowl 🍌

I am really enjoying simple meals at the moment. So this banana oatmeal topped with one donut peach and some peanut butter is perfect to me!

My surgery yesterday evening went well and i still don’t have any pain 🤗 now I am owner of a gynefix it’s actually the safest way at the moment for birth control and i don’t have to worry about anything the next 3 years ☺️

The only thing that makes me sad is that I am not allowed to exercise for one week 😕🚴🏼‍♀️

“Some people feel the rain, others just get wet.” –Bob Dylan ☔️⚡️💜✨

TAG someone and say FOLLOW @BikiniYoga_!

Here’s to #transformationtuesday and celebrating all of our transformations: outer and inner. Here’s to stepping out from behind the camera because we’re comfortable enough to be in the picture. Here’s to shining ✨

GRUNGE STYLE

VANILLA CINNAMON PROTEIN NICE CREAM 4 bananas , frozen 1/4tsp cinnamon 2tbsp vanilla protein powder (i used purplebalance ) a splash hemp milk  Freeze the bananas overnight. In the morning defrost them for 5-7 minutes. Put all ingredients in a blender or a food processor and process until smooth. Move to a bowl , add your toppings and ENJOY.