Bunny

-if you can’t run/hate running, walk! Long distance walking is still really good for you and can burn a lot of c@ls.

-if you feel like you’re about to b!nge, watch a mukbang. If you can find one that includes the f00d you were about to eat, even better. This honestly takes your mind off of actually doing it. Instead of feeling bad about yourself with a b!nge, take that time to watch a mukbang instead.

-find a new sport or exercise that you actually enjoy. It is possible!! I really really recommend roller skating!!! It’s super fun and you don’t realize how many calories it burns. Also swimming!! Super fun full body workout that burns more than you think.

-CANNED SOUP esp. chicken noodle. A whole can usually has about 140 c@|or1es and is very filling! Plus it’s tasty :)

-if you’re gonna binge, put LOADS of hot sauce on it or too much salt so you don’t want it anymore

-Splenda in coffee instead of cane sugar! (It’s 0 c@|0ries)

-make a c@|0rie calendar to stay motivated i have one for this month posted on my account, or just ask me and ill post more/send you mine!

-browse for clothes in your g0al s1ze! it’ll make you more motivated to get there. Shein let’s you see reviews by size, and i look at the people on there for inspiration

- research the nutrition facts of fast food places just in case you h a v e to go out bc you’re with friends/family etc. and have a meal planned/calculated

-if you have a dog, that’s a great excuse for going out on long walks. Especially if the dog isn’t in shape!

-use some celebs for insp1rati0n, rather than random insta models to seem less suspicious

-i actually love having a sc@|e. it helps motivate you if you got closer to your GW, or pushes you to try if you haven’t

-i use an app for tracking my c@|0ri3 intake. this helps a LOT with b!ng!ng and preventing it from happening (i use Lifesum)

-if you do track your c@|or!es, track 50 calories above what you actually consume. this helps with r3stricting. i do it to trick myself that im over my limit.

-also track what you’re gonna eat before you actually do. it helps you plan out your day and see how much you’re gonna consume for the day

-it sounds corny, but find new hobbies! i took up some video games, and found a new love for going on walks and stuff. it genuinely distracts you from going over your limit.

-try off brand f00ds!! they’re usually cheaper, taste very similar to name brands, and can have lower c@|or!es.

-if you’re afraid of diet sodas, try club soda/sparkling water! some come with flavors and they’re mostly all 0-5 c@l.

-get a job? that sounds easier said than done. but if possible, it helps you with f4sting. that gives you 6+ hours away from home, and for me at least it helps me not to b!nge.