Sierra

Follow me and support little ginger

Follow me and support little ginger

One of the best ways to begin changing your inner dialogue is to first identify your limiting core beliefs and then use the "So what Method". Challenge those negative core beliefs by converting them to realistic thoughts and allow yourself to gain the ability to achieve your goals and become the person your have the capacity to be.

Here's an example of one of my personal core beliefs and how I challenged it.

Core belief trigger: I don't have a job and I do not have the perfect resume and my job hunting skills are average.

Limiting core belief: I am not good enough.

Core belief converted thought: So what?! Finding a job is hard, and it's okay not to have a perfect resume straight out of university and to have average job hunting skills. At least you're putting some effort into it versus just not doing it at all. You're gonna get there and being average in your working life doesn't mean you're not special or worthy. You are good enough.

I suggest you to try this method as it as helped me. I found it in a book called "The mental toughness advantage" by Douglas Clydesdale Comstock.

hi everyone! it’s been a while since i made a huge playlist masterpost, but i thought that right now when we’re all stuck inside wondering what to do with our time i would make a list of all my playlists. listening to music is so calming and definitely helps me pass the time…so enjoy! - cam

songs that remind me of a fashion show 

a mix of songs that remind me of driving down the coast 

a playlist dedicated to paris 

songs that inspire me 

a dreamy mix

songs to listen to when you feel carefree

a super fun workout/running playlist to keep you pumped up 

songs to listen to during golden hour 

a mix of songs to listen to on a sunny day 

a playlist full of songs that make me feel alive 

songs that remind me of my teenage years 

a study/coffee shop playlist to keep you calm 

songs to listen to on the weekend 

songs that make me feel like living in the moment 

a friday kinda mix !

songs that remind me of a warm spring evening 

a mix dedicated to nature 

my all-time favorite songs all in one playlist 

songs that remind me of flowers and sunshine 

a 12-hour long playlist of songs that make me feel nostalgic 

songs that remind me of going back to school 

my ultimate summertime playlist 

songs that make me feel like i’m in a movie 

upbeat songs to get ready to in the morning 

songs i’m currently loving & listening to right now

a playlist dedicated to italy and all its wonders 

songs that are soft and delicate 

a mix to listen to while watching the sunrise / sunset 

a playlist for a rainy and stormy day 

songs to listen to when you wake up ! 

another nature playlist because why not?! 

a monday playlist to make your monday more enjoyable 

my springtime playlist 

songs that are bittersweet 

my girl power anthems playlist 

for the daydreamers 

songs that remind me of the spirit of traveling & exploring 

a mix to listen to before bed 

songs to listen and dance to in your kitchen 

a super fun 70s playlist 

relaxing songs for a sunday 

songs that remind me of wintertime 

for people who love the east coast 

for people who love the west coast 

a mix of lo fi beats 

songs to listen to in your car at night 

fresh finds (new songs every monday!)

the ultimate sing along playlist 

an indie playlist 

the perfect road trip / daily commute mix 

a super studious playlist to keep you extra focused 

songs that remind me of the beach 

a mix of songs to listen to when you’re j chillin

songs that remind me of a trip to outer space !

listen to this when you’re in love 

songs for stargazing…

the perfect autumn playlist 

songs that make my heart flutter 

a mix of carefree & happy tunes 

the grooviest 80s playlist around 

a mix of golden oldies 

listen to this if you like rap / r&b 

another workout playlist !

a mix of fun, upbeat songs to dance to 

a playlist inspired by call me by your name

a coming of age playlist 

a mix of songs that deserve more hype 

songs for all the main characters out there 

a mix to listen to with your best friend(s) 

songs that make me feel angelic 

a dark academia playlist