8/11/19 - Full Body
5 x 5 KB squat to pull, #20
4 x 5 lateral raises (#5) + 4 x 10 box jumps + 4 x 10 medball chest slams + 4 x 10 broad jumps + 4 x 10 OH medball slams (30 sec rest in between activities, 90 sec rest at the end of the set)
12 minute AMRAP; 1 min bike sprint + 250 m row + 10 push ups














