Art 'n Stuff

Florida passed Amendment 2, which will raise minimum wage to $15/hour by 2026

South Dakota, Montana, Arizona and New Jersey all passed an amendment that legalized marijuana 

Utah will now be removing gendered language in the Utah Constitution and will replace it with gender-neutral language

California passed Prop 17, which restores voting rights to previously imprisoned citizens

Delaware elected the first ever openly trans state senator

Ritchie Torres and Mondaire Jones are the first ever openly gay black members of congress

Cori Bush is the first ever woman of color to win a seat in Congress in Missouri

Mauree Turner became the first non-binary state lawmaker in America and the first Muslim member of the Oklahoma state house

Oregon has become the first state to decriminalize all drugs (small amounts of cocaine, heroin, methamphetamine and other drugs will have lesser punishments, similar to traffic tickets, and no jail time.)

Kim Jackson is the first out LGBTQ+ state senator in Georgia

UPDATED WITH MORE GOOD NEWS:

Shevrin D. Jones is Florida’s first opnely LGBTQ+ state senator

Jabari Brisport became New York’s first gay Black member of the house

Arizona flipped blue for the first time in 24 years

Michele Rayner-Goolsby became the first Black LGBTQ woman in the Florida Legislature

Voters in Colorado overwhelmingly rejected Prop 115, a state ballot measure that would have banned abortions after a fetus reaches 22 weeks gestational age. In rejecting the initiative, Colorado remains one of the most progressive states in the country on reproductive rights

Arizona will now send two Democrats to the Senate for the first time since 1951, thanks to the win of ex-astronaut Captain Mark Kelly.

Democrats have flipped the senate seat in Colorado, with the win of former Gov. John Hickenlooper

Mississippi is removing the confederate flag from their symbology

Marie Newman, who has been titled ‘a leader of the pro-choice movement’, will now represent Illinois’ 3rd Congressional District in Congress

Nevada became the first state to protect same-sex marriage in it’s constitution

alternatives without harming yourself:

holding/squeezing ice.

splashing your face with water.

getting a rubber band and snapping it against your skin (this could hurt, though it’s better than other ways that people usually choose to self-harm).

take a hot shower or bath.

eat something sour. it will take your mind of the urge. (lemon, sour lollies)

massage where you want to self-harm.

get a red pen or red paint and draw/paint over where you usually self-harm.

remind yourself as to why you shouldn’t do it. (scars, harms organs, leave memories etc…)

describe what you are feeling. (is the urge/pain in your chest, fists, legs, arms, head).

killing yourself will not help. it is not a solution.

you have your whole life ahead of you. you have so many more years that you can accomplish things in. for example;

having a family.

getting married.

to watch the sun rise.

to watch the sun set.

to save someone else’s life.

finish school.

get your dream job.

to laugh.

to smile.

to go camping.

travel to new places.

to wake up every morning to the person you love.

friends.

family.

to keep that promise you made.

to accomplish a goal.

to meet your idol.

to listen to new music.

theme parks.

video games.

chocolate.

to be able to look back and say “i made it”.

what you’re going through is temporary.

in case you need to hear this:

you are loved.

you are wanted.

you are needed.

you are beautiful.

you are handsome.

you are important.

you are not alone.

you are okay.

you are strong.

you are worth it.

you are smart.

you are not a failure.

you are useful.

you are going to be okay.

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abuse

coping

caring for yourself

domestic abuse

chat rooms

survivors chat

fort refuge

pandy’s

add/adhd

coping

coping tips for attention deficit disorder

12 best tips for coping with adhd

50 tips on the management of adult attention deficit

medication

adhd medication chart: compare drugs for add and adhd

drugs used to treat adhd/add

add/adhd medications: are adhd drugs right for you

adhd medication side effects, drug types, precautions

addiction

coping and recovery

tools of recovery: addiction coping skills

5 ways to deal with urges and cravings

after rehab: 5 ways for addicts to cope

addiction recovery

coping with urges

dealing with cravings

anger

coping

strategies to keep anger at bay

anger management: 10 tips to tame your temper

anger management: tips and techniques

feeling angry

controlling anger — before it controls you

dealing with anger

how to cope with anger

anger management: what works and what doesn’t

ten commandments of anger regulation

anxiety

coping

a list of stress relievers

identifying and managing anxiety

11 assorted anxiety tips for anxiety sufferers

how to work through feelings of isolation

tips and tricks for dealing with anxiety

anti-stress breathing tips

how to stay under control with severe social anxiety

coping with social anxiety

managing stress

how to help a friend with anxiety

help guide (therapy)

half of us

job interviews and social anxiety

dealing with anxiety

coping with test anxiety

tips for flying anxiety

grounding techniques

more grounding techniques

even more grounding techniques

mindfulness

belly breathing

living with anxiety

social anxiety disorder self help tips.

coping with flashbacks

what anxious racing thoughts are like for me

using a thought diary

panic attacks

how to handle panic attacks

exploring and coping with panic attacks

10 rules for coping with anxiety and panic

tips to cope with panic attacks

rules for coping with anxiety and panic

understanding and coping with panic attacks

understanding and helping panic attacks and panic disorders

help guide (panic attacks & panic disorder)

coping with panic attacks workbook

rules for coping with panic

panic attack workbook 2

medication

help guide (anxiety medicine)

common medications for anxiety disorders

guidelines for medication use

bipolar disorder

coping

bipolar disorder and self-help

living with bipolar disorder

how to deal with bipolar disorder without medication

10 ways to cope with bipolar disorder

coping skills

help guide (self help)

bipolar support tumblr

medication

help guide (bipolar disorder medication guide)

help guide (treatment)

chat rooms

healthfulchat

bipolar world

healing well

depression

coping

how to cope with depression

how to cope with depression 1

natural depression treatments

ways to deal with depression/stress

tips to help overcome loneliness

10 tips on how to work through feelings of social isolation

8 tips to overcome loneliness

ways to deal with depression/stress

having a bad day?

make a comfort box

10 things to do when you feel like crap

how to find a new normal in the middle of depression

you are not alone in the way you think you are

reasons to stay alive

how to stop trying to think yourself into happiness and actually arrive there

cheer me up

help guide (dealing with depression)

help guide (helping someone with depression)

medication

what to expect with antidepressants

finding the right anti-depressant

chat room

healthfulchat

healing well

eating disorders

recovery

281 reasons to recover

eating disorders and emotional eating test

relapse prevention

bloating, indigestion, & feeling too full

why you must eat

learning to love your body

tips to stop restricting

dealing with weight gain

10 steps to bulimia recovery workbook

coping with exercise addiction

tips to help with bulimia recovery

help guide (emotional eating)

help guide (binge eating)

help guide (bulimia)

help guide (helping someone with an eating disorder)

help guide (treatment and recovery)

stop hating your body

body positive zone

self care 101

self esteem

30 day self esteem challenge

developing positive self esteem

learning-to-love-yourself

something fishy

ways of coping with eating disordered behaviors

the addiction help center

friends with illness

how to deal/talk with bipolar and depressed people

what to do when your friend is talking about suicide

what to do if someone you know is overdosing

what to do if your friend is hurting themselves

how to help someone who is suicidal

here’s what you tell someone who wants to commit suicide

tips for looking after someone with depression

friends with metal illness?

what to do when someone is suicidal

help guide (helping someone with depression)

grief and loss

help guide (coping with a breakup or divorce)

help guide (coping with grief & loss)

help guide (coping with pet loss)

help guide (supporting a grieving person)

help guide (the five stages of grief)

ocd

coping and treatment

natural treatment options

treatments for obsessive-compulsive disorder (ocd)

additional treatment options for ocd

residential treatment for ocd

medications for obsessive-compulsive disorder (ocd)

a new relationship to your obsessions

how to find help for ocd

ocd: exposure therapy versus medication

cognitive therapy for ocd

chat rooms

healthfulchat

ocd-uk

perfectionism

coping

how to overcome perfectionism

learn to manage perfectionism

how to overcome perfectionism & procrastination

perfectionism - stress management

10 steps to conquer perfectionism

perfectionists coping with failure

ptsd

coping

coping with flashbacks

self help strategies for ptsd

coping with traumatic stress reactions

post-traumatic stress - self-help guide

understanding and coping with ptsd

coping with ptsd

schizophrenia

coping

living with schizophrenia

coping with schizophrenia

schizophrenia coping and recovery

schizophrenia: coping with delusions and hallucinations

paranoid schizophrenia coping and support

treatment

an introduction to the treatment of schizophrenia

treatment of schizophrenia

drugs to treat schizophrenia

common drugs and medications to treat schizophrenia

treating schizophrenia successfully

self-harm

cut something that’s not real skin

half of us

help guide

recover your life

self-injury outreach & support

how to care for cuts

resisting cutting

25 ways to avoid self injury and prevent self harm

tips to help stop cutting

99 coping skills: things to do instead of cutting

what to do when someone sees

how to fade/cover scars

alternatives for cutting 1

alternatives for cutting 2

alternatives for cutting 3

alternatives for cutting 4

alternatives for cutting 5

self-love

how to stop putting yourself down

self confidence

how to improve your self-esteem

how to be ok with yourself

tips on self-love

confidence

learn to love yourself

when told you are not pretty

emergency compliment

lessons for self-love

suicide

coping with suicidal thought

what to do when someone is suicidal

how to help someone who is suicidal

here’s what you tell someone who wants to commit suicide

help guide (suicide prevention)

help guide (dealing with suicidal thoughts & feelings)

therapy

how to get free therapy

getting a therapist - a brief step-by-step

psychiatrist, psychologist, therapist or counsellor?

50 signs of good therapy

50 warning signs of questionable therapy

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the quiet place

things to do when you feel bad

when you’re not having a good day

reminders

self care suggestions

take a break

the thoughts room

90 second relaxation

the dawn room

the comfort spot

control a rainstorm

calm

how to make changes in your life

imalive

crisischat

7 cups of tea

kids help phone

positive love network

trans lifeline: 877-565-8860

depression hotline: 1-630-482-9696

suicide hotline: 1-800-784-8433

lifeline: 1-800-273-8255

trevor project: 1-866-488-7386

sexuality support: 1-800-246-7743

eating disorders hotline: 1-847-831-3438

rape and sexual assault: 1-800-656-4673

grief support: 1-650-321-5272

runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

FUCK YOU.

I know that I mostly post studyblr contents, but the situation in Thailand has been getting worse and worse. Last night (August 12, 2020), police officers were seen around the dorm of Thai democracy activists, and they were (and still are) likely to be arrested because of speaking the truth. They are safe for now (August 13, 2020), but we are not certain about the future. And there’re many more democracy activists targeted by the authority.

There have been a lot of protests calling for political changes in the past few months. But almost all of the Thai media are corrupted and told not to broadcast anything about them. I myself have only seen the news about the protests from foreign news’ Twitter accounts.

Since almost all of my followers are from many countries, I’m begging you to please spread and reblog this post about the news about the current situation in my country. Here, we can be targeted just by criticizing the government or the royal family.

resources and news:

freedomforthai-en.carrd.co/

In Thailand, Students Take on the Military (and ‘Death Eaters’)

Thailand protesters ‘cross the Rubicon’ and risk all to criticise the monarchy

Thousands in Bangkok Rally Against Thai Government

Infographics about what’s been happening (Google Drive)

to native people (and of course i can’t talk about every native tribe as there are very specific sects and i only really am coming from the perspective of seneca) hair is extremely important as it represents the walking of the Sacred Path as the physical extension of thought and self, and holy men, women and two-spirits are identified through specific styles of dress and even if not holy, the hair shows what a person has participated in, their feelings, their age, whether they are married or not, whether they are in mourning and their tribe

my grandfather is seneca and he had to remove his braids at a very young age and it was an act of assimilation because his mother knew they had to try to be white in order to proceed and it’s a tool of oppression and humiliation to cut (or force to cut) a native american person’s hair for both religious and cultural preservationist reasons

my mom is half-seneca and her choice for me to not cut my hair until i was 13 and for it to be worn in traditional manner was because of this and when i cut my hair then, i cut it off at the base of my head for also this reason; i was diagnosed with depression and was going through therapy, i wanted my hair and my treatment to signify that i was becoming a new, better person– eventually i started dying my hair but that is for separate reasons of colour symbolism and it’s still an important thing to me

American Indian children (especially plains ndns) were forced to attend boarding schools where they were forbidden to speak their own language and had to cut off their hair and choose a “white” name from the bible. If you refused, the teacher would often ridicule you by ignoring you anytime you attempted to speak or participate in class, to the point of saying offensive, false things about your people to rile you up enough that you gave in and picked a white name so the teacher would let you speak and tell the truth. (This is shown in bury my heart at wounded knee). In fact, it is hard to trace records before the turn of the 19th to 20th centuries bc the govt considered the way native peoples often have several different names that they go by in different context and by different people to be too annoying to record them in a census, another reason they were forced to choose white names.

some fun facts abt residential schools:

• people who went to residential schools were abused physically, sexually, verbally, and emotionally. my mushum went through all of these until he turned 18 and was allowed to leave

• boys were not allowed to wear their braids. period. the point of the residential schools was to ‘kill the indian in the child’ and you can google literal before-and-after images of students that the schools would distribute as a source of PRIDE

• the government would experiment on the students, starving them to see how long they could go without food before it seriously affected them. officially, over 6,000 native children died in residential schools. our government admits the number was likely much higher

• residential schools were literally hitler’s source of inspiration for concentration camps during world war II

• where im working right now, there are people in their 30s who were forced to attend residential schools

• the last residential school closed in 1996, one year after i was born, two hours away from where i live, twenty minutes from my family’s reserve

please reblog this post, especially if you live outside of the philippines. please help us.

i didn't make the carrd, but it's one of the most useful links right now. #JunkTerrorBillNow needs the most urgency, but there are other issues present too.