One Day At A Time

Last week was a bit disappointing with only .9 lbs lost. This week I recalculated my TDEE and realized I was eating a bit too high, so I adjusted my calorie goal and got great results! Proud of myself for working hard ☺️

Passed on the Chinese buffet with coworkers for beans and quinoa at my desk. Here’s to hoping these consistent changes pay off in the long run.

I tag @kekoafashoa!

Today’s run fucking sucked both mentally and physically. I guess the important thing is that I ran even though I really didn’t want to.

Had a great weekend with my guy! We danced the night away and had the best time. ☺️ The best wedding date a girl could ask for

Pushed it hard today and ran 2 miles in 35 minutes. Today marks the first day that I’ve run one consecutive mile! I’m super proud of myself for staying consistent and staying on track with my eating. Weigh in tomorrow

Pics or it didn’t happen! Yesterday’s run was a really great one for me. I pushed myself hard but I didn’t over exert myself. Still working on finding my balance. Today marks one week of consistency! Yoga is on the agenda for tonight.

Still sticking to the routine! Marshall and I went on a run yesterday at the park. We did 3 miles which is half of what we will be running during the race. It felt good and like I could go a little bit longer. I’m trying to pace myself and keep my fitness/nutrition sustainable. So far so good!

Another run for the books! This one was super difficult for me. I’m not sure if it was the rain, lack of music, or something else entirely. Looking forward to some yoga tomorrow to give my body some healing.

Good run today! Ran for intervals of .5 mi and .25 walk.

Not the cutest pic, but i like that I can see my hard work paying off. I feel like I have more energy, mental clarity, and determination. I’ve committed to making 2018 a year of working on my mental health, my relationships, and my physical health. Loving the process of becoming a better me.