Fit & Happy Feels Good ❤️🕊

A good soak in your hot tub can improve heart and cardiovascular health. The heat of the water works to raise your body temperature. This helps to lower your blood pressure and increase your heart rate. Ultimately, it's a great way to get a little heart exercise while relaxing at the same time. ❤️

https://www.healthline.com/health-news/cant-work-out-try-a-hot-bath#The-bottom-line

https://www.mydomaine.com/dance-with-spouse-connecting-in-marriage-2302967

Couples ~ Keep Romance Alive ❤️🕊

https://m.youtube.com/watch?v=aCnyD8kgOkk

https://m.youtube.com/watch?v=ZP92ZA3zydI

Eat Good ~ Feel Good ~ Live Good ~ Be Happy

Even a brief foot massage can ease stress and perk you up. That's a good thing, because cutting stress and bosting energy raise the odds you'll make healthy choices like exercising and eating right.

(NOW WE’RE TALKIN’)

But how does massage do all that? It activates your nervous system, which increases feel-good brain chemicals like endorphins.

(HELLO HAPPINESS)

Ways to use Epsom salt in a soak: (don’t forget your glass of wine 🍷)

Create a detox bath. (1-2 cups per gallon)

Create a detox footbath.

Mix a foot soak for general use.

Live ~ Love ~ Laugh ~ Eat

https://m.youtube.com/watch?v=ZSNKnkN4JFA

Let’s Dance and Get Fit & Happy

Happy Healthy Halloween 🎃 👻