I had never for a moment considered the concept that I, as a person, matter.
Growing up I assumed that if I messed up I would be punished, so I would punish myself.
As a teen I assumed that my needs were secondary, so I prioritized others over myself. Even when I needed something.
I convinced myself that no matter what problem I had, I was the source and I deserved it somehow.
Eventually someone tried to tell me that I was too hard on myself. I misunderstood. I started acting differently.
I stopped putting as much effort into things. I acted like the failures didnât hurt. I acted like I was fine.
Every time I messed up, it hurt that much more. Because I said it didnât.
Every time I wasnât included I said I didnât mind, have fun. It destroyed me.
Acting like I was fine and selfish hurt me a million times more than I let anyone know.
But by now I had a new lie.
âNo one needs to knowâ
âEverything will be happier if I seem happyâ
âEveryone will be happier if Iâm just not thereâ
Eventually this became an idea.
âWhat if I just leftâ
âI should just leaveâ
Now I would say Iâm healthier.
I know that the various thoughts Iâve had were wrong.
But the thoughts are like parasites.
I know they arenât true.
But sometimes theyâre so loud I believe them again.