Anyway my friend said âyou need to tone it downâ to me so Iâve decided I can no longer speak and that Iâll be promptly passing away

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@garbanzosbeans
Anyway my friend said âyou need to tone it downâ to me so Iâve decided I can no longer speak and that Iâll be promptly passing away

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RSD kicks in on the weirdest things like I just saw a time stamp on a post that was from 2007 and I was like âdamnâ and so I mentioned it in the tags and then the fuckin op sent me an ask telling me that it was posted like two days ago and they just edited the time stamp and anyway Iâm awful
Thinkin bout how my friend sent me anons to tell me I was cool and funny and I thought people genuinely liked the content I created but it was just my friend tryna make me feel better which ultimately made me feel worse
Having adhd and having people recommend kindle books on your phone and telling them âI canât read on my phone, I get distractedâ and them immediately saying âwell what about your iPad?â Is like telling people you canât run because you have asthma and them being like âwhat about jogging?â
My breakdowns are like *really want subway* *dont have a ride to subway even though I have someone willing to pay* *college stress* *dont cry in front of you friends* *subway* *stomach hurts from not eating* *trying to disappear into the furniture so my friends donât see me* *try not to cry* *subway* *stomach hurting*

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Question gang am I allowed to be upset when people change plans and donât tell me ?
And another - twf your big furry woof gfs keep forgetting you donât actually sleep anymore but its not like youâre⌠complaining.
More pre-S5 ko-fi request art!! Werewolves vs Vampires AU anyone đ?
(+Bonus scary Queen Angella and Adora Woofs)
Me: telling a story
My sister: youâve told this story before
Me, RSD starting to kick in:
I made this because I actually did manage to brush my teeth tonight. Mimnty :-)

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Me: damn Iâve got some problems, I should probably do something about them
Also me @ myself: youâre just overreacting
Me, while having a panic attack over being in my dark living room: U right
Depression is so weird cause like I just messaged my group chat and then nearly had a breakdown over annoying them
My friends: you sure youâre gonna be alright? We can stay if you want
Me: no, you can go Iâll be alright
Them: okay
Me as soon as they leave:
Anyway I punched a hole into the wall so now
I will cry in the shower
Sometimes Iâm like âthe joker doesnât make senseâ but then I get so angry and sad that I start losing my shit laughing

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Adhd really is like⌠bedroom is slightly messy it would be nice to tidy it some
bedroom is very messy I really should tidy up
bedroom is chaotic I NEED to tidy but my brain says no. Why. Whyyy.
I guess Iâll just have to watch where I step in here for the rest of my life. The mess is everywhere. Iâm one with the mess.
A sudden Need to Clean⢠makes you get the room looking like some fancy homes magazine cover, and you think âIâll never ever let it get that bad again, and thenâŚ
bedroom is slightly messy (uh oh)
ADHD organization tips:Â
-out of sight = out of mind, as in, if you canât see it, you will forget it exists. Set up your space such that, when everything is put away, you can still see it all (remove closet doors, shallow shelves so nothing is behind anything else, etc.)
-one-step access. None of this âto get to this thing, I have to get a stool, remove the box in front of it, grab the thing i want, put the box back, put the stool back-â nah. One step access. Not even âthis thing belongs behind this thingâ. Open drawer. Is thing right there? good. Have to move other thing to get to it? bad. Multi-steps means youâll rarely use it, and when you do, it will NEVER GET PUT AWAY AGAIN. Multi-step access is for deep storage and the items that get the least frequent use.
-an itemâs home is within armâs reach of where you are most likely to use it/want to put it down.
-items can have multiple homes and thatâs ok. I have three pencil/pen cans around my room, and like two or three places where Iâm âallowedâ to place things like my wallet and keys (and I am NOT allowed to place them anywhere else, because then Iâll lose them forever).
-examine the mess on your floor and determine the categories, then ask why those things are on the floor.Â
âWhy pile of clean clothes? because I didnât want to fold them up. Solution: fuck folding clothes, clothes only get sorted into categories and then dumped into drawers or crates. Thatâs fine and ok.Â
âWhy pile of kinda-dirty-but-can-still-wear clothes? because I donât want to put them away (i wore them once) but i donât want to put them in the laundry basket (theyâre not really dirty yet). Solution: have a home for âkinda dirtyâ clothes. I drape mine over the edge of my hamper.Â
â- a bunch of trash on your floor? Because the trash can is all the way over there. Solution: put a bunch of trash cans all around your room.
â- pile of papers on desk? because i need to put them in my files where theyâll eventually go. Solution: one of those cute magazine boxes on desk, specifically for âto fileâ papers.Â
-permanent piles on surfaces go in cute little boxes exactly where they already were. e.g. pile on nightstand consisting of wallet, keys, meds, phone, etc??? cute little box right on the nightstand for all that stuff youâll grab every day. Pile on desk of shit that you need to take back out to the kitchen but havenât yet? grab a little tray specifically to accumulate things youâll take back out to the kitchen at some point. box on nightstand for âstuff that could/usually does go in purse, but isnât there today for whatever reasonâ. Lil box for ârandom tiny shit that I should put away at some pointâ like hair ties, safety pins, push pins, etc.
-itâs ok for things to âliveâ in the place where youâll need them next, even if itâs not âawayâ, so long as those things arenât in your way. My pjs live on my bed, because Iâm going to wear them again tonight. If Iâm feeling fancy Iâll fold them and put them at the foot of the bed. Most days Iâll just yeet them on there and thatâs where they Belong. My meds belong in a lil box on my nightstand, because thatâs where Iâll set out my pills for the next day.
- âdump stationâ = right inside the door, where youâll divest yourself of everything automatically anyways. Hook for your purse, hook for workbag, a few hooks for coats etc (even though coats âliveâ in the closet, itâs ok for them to live here too), box/tray for wallet etc, place for shoes. Because Iâm gonna dump them the moment I walk in the door anyway, and if their âplaceâ isnât right there, theyâre just gonna end up part of the mess
-beware the corner piles. Observe them, question them, solve them. Shit accumulates in âdead spotsâ on the floor where you donât walk often. Watch those piles. What are those piles? Where are their homes? And why arenât they there? Are their homes too inaccessible? Did I accidentally start a new hobby and none of the supplies for that have a home yet? Is it something âin progressâ that I still intend to work on/do something with?Â
youâll still go through the cycles of accumulating mess and destroying it all in one go, but the mess accumulated will be so much less and so much easier to deal with.
@quousque this is amazing! Iâm gonna print this out and use it to fix my mess! Thank you so much!
adhd be like *gets a word stuck in ur head* *gets one specific line of a song stuck in ur head* *gets a specific sound stuck in ur head* *gets a phrase stuck in ur head* gets a new word stuck in ur head* *gets a specific part of a tune stuck in ur head but u dont remember the words* *gets another word stuck in ur head* *g