guy's gains

I WAS WRONG the order is carbs -> protein -> fiber (veggies & whole grains) -> liquid

my first list of recipes did very well, and you pigs seemed to have liked them! here's a few more you hogs can try if you're feeling hungry. you should probably make more than one serving. maybe more than three.

let's get into it!!!

Almond Joy Shake

-Whole Milk (293 cal) or Heavy Cream (1645 cal), 16 ounces -Almond Butter (294 cal), 3 tablespoons -Coconut Oil (234 cal), 2 tablespoons -Condensed Milk (491 cal), 4 ounces -Chocolate Mass Gainer Powder (1280 cal), 2 scoops Stats: 2592 cal for whole milk / 3944 cal for heavy cream

PB&J Shake

-Vanilla Ice Cream (548 cal), 16 ounces -Heavy Cream (410 cal), 4 ounces -Peanut Butter (188 cal), 2 tablespoons -Grape Jelly (100 cal), 2 tablespoons -Peanut Butter Mass Gainer Powder (1280 cal), 2 scoops

Stats: 2526 cal

Peanut Butter Brownie Shake

-Chocolate Ice Cream (548 cal), 16 ounces -Heavy Cream (821 cal), 8 ounces -Peanut Butter (188 cal), 2 tablespoons -Brownie (224 cal), 2 count -Peanut Butter Mass Gainer Powder (1280 cal)

Stats: 3061 cal

Kit-Kat Shake

-Whole Milk (293 cal) or Heavy Cream (1645 cal), 16 ounces -Kit-Kats (436 cal), 2 bars -Condensed Milk (491 cal), 4 ounces -Chocolate Mass Gainer Powder (1280 cal), 2 scoops Stats: 2500 cal for whole milk / 3852 cal for heavy cream

Nutella Biscoff Shake

-Chocolate Ice Cream (548 cal), 16 ounces -Heavy Cream (821 cal), 8 ounces -Nutella (200 cal), 2 tablespoons -Biscoff Cookies (150 cal), 4 count -Chocolate Mass Gainer Powder (1280 cal)

Don't be embarrassed. It's been a few hours since you last ate, so it's only natural that your body would be craving more.

We've been working on increasing your stomach's capacity over the past few weeks, so it takes more food to make you feel full now. And feeling full isn't the only benchmark we're aiming for—it's not been a good meal unless that cute little tummy of yours is bloated and taut.

Lift your shirt for me, sweetheart. There you go.