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fitnesstipsonly

fightoncarryon-deactivated20170

8/11/15 Workout:

Skill - Strict Press PR’d at 85lbs!!!

Metcon - 10 min AMRAP: 21 double unders 15 pull-ups 9 deficit HSPU w a 25lb plate

Total: 2 rounds 39 reps

My shoulders are def the weakest part of me… Stoked that I PRd and stoked that I was actually able to do deficit HSPUs in a WOD for the first time! Even if it took me freaking forever to do them.

Decided to be humble today and just work on my weaknesses, and it absolutely paid off.

I’ve really been working on my shoulders the last 10 months, and I’m finally beginning to see improvement!!

Thank baby Jesus.

inspirationforyourworkout

morphinisulfas

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tiny-vessels

3 ½ years and -70 lbs later. The girl on the left wasn’t confident or happy. She never thought that in a few years she would be marrying the perfect man for her and feeling like the most beautiful woman in the world wearing her dream wedding dress.

I can’t even explain how exciting it’s been trying on gowns. I felt amazing in so many of them, a confidence I never had when I was overweight. The dress I chose was something I never thought I would end up with, but for the first time in my life I felt both beautiful and sexy! All the hard work I’ve been putting into the gym and my meal planning shined when I put on “the dress.”

fitnika

More selfies from today. Can’t stop won’t stop.

Instagram: fitnika101

blushandbourbon

Sometimes you fall off the wagon for months. Sometimes you tell yourself you’re gonna start fresh on Monday and by Wednesday you’ve already fallen back off. Sometimes you have to restart a 100 times and it’s frustrating. But it will be okay. You can do this. One day at a time

living-fitness

boardcruisers

Skimboarden in Frankrijk

-Pieter

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lesliedeeess

Finding myself with my thoughts and inner peace. Back in the water during the time of day I love so much. Enjoying myself like I should be without stress.

malyshevel

ariellelikestocook-deactivated2

Amazing macro bowl for lunch after yoga! {Buckwheat with Garlic, Paprika & Cayenne Roasted Adzuki Beans, Garlic Sautéed Kale, and Roasted Cherry Tomatoes}

Struggling.

I haven’t worked out in a week and a half..

D:

No.. motivation...

vinstage

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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danielle-gets-fit-deactivated20

I have stretch marks.

smallerbenz-blog

Reblog if you do too. Just to prove that it is more normal than what people actually think.

pakeeztani-deactivated20200123

have you showered within the last 3 days? have you brushed your hair, your teeth and washed your face? have you put on fresh clothes? changed your underwear and undergarments? have you ate within the last 6 hours or drank enough water? i understand life can be hard and you cant to do anything but i promise taking care of yourself even in the smallest degree will make you feel a little better

lady-feral

I decided I’d probably better reblog this because I’ve only done 2 of these things.

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