wuff

Executive dysfunction comes from a lack of available dopamine. Common advice is wrong. You need to provide your own dopamine before you can start. Otherwise you're trying to run your car on empty.

"But what if I still don't do it" well you already weren't getting it done anyway. Now you have a little treat. Try again later.

You deserve kindness and care even when you aren't being productive.

I usually suggest this technique as a "Reverse Pomodoro." In the original Pomodoro, you work for 25 minutes and then take a break for 5 minutes (the times vary, but that's the essential ratio). People with executive dysfunction often find this insurmountable, and they get even more frustrated, and then the task seems even more difficult. So instead, flip those times.

FIRST, spend 25 minutes doing something energizing and engaging that you like to do. Not scrolling social media passively, not watching tv, not napping. Try something like colouring, doing yoga, running/walking around the block, talking about your favourite tv show with someone in real time, playing with the dog or cat, making and eating a lovely sandwich, hula hooping, something active. Having a little treat absolutely falls in this category!

(on the subject of little treats: refusing yourself food until you do work is for fucking Puritans and you can be kinder to yourself)

Then, after 25 minutes (or however long it takes to eat the sandwich or finish the yoga routine, it doesn't have to be exact), spend 5 minutes writing (or doing whatever you're struggling to start). Most people can coax themselves into doing something they find difficult for five minutes, if they have already filled up the joy/energy/engagement bucket. You can put a timer on for the 5 minutes if you want, or if you find that annoying, just work for as long as you like.

The other key is: don't push yourself to keep going when you're frustrated or tired—that will just reinforce the negative belief that you already have, which tells you that this task is painful to do, and needs to be avoided. If you've commonly had to force yourself to do this kind of task, that's likely part of why you think of it as painful and have trouble starting it now. Also, you should just, at a basic level, try not to put yourself in pain for the sake of productivity. So just do it till the good feelings run out. Then start hula hooping or colouring again for another 25 minutes. When the tank's refilled, try another 5 minutes of work, if you can. Adjust times to taste.

Tenna art by @9Aaaalt29 on twt

The crowd roared in confused enthusiasm as Tenna gave a gracious flurry of low-FPS bows, pausing only for the occasional stink-nose at his audience plants who weren’t throwing enough 3D roses.

Eventually, the room fell silent. It was Senshi’s turn to speak.

He puffed out his chest, took a long, sweeping look over the audience… and shook his head.

“I can see not all of you are eating properly.”

The crowd murmured with embarrassment.

“I don’t know who needs to hear this, but it’s time to take the turkey out of your icebox. I have seen the ingenious technology with which your people store food... and I have also seen the waste which results from such convenience.

“The food you take had a life. Beasts grew fat on the grass of the field, plants grew from the sun’s rays, and mushrooms grew from minerals in the cracks of caves. And yet, it sits in your iceboxes, collecting moisture until it perishes.

“Eat what is given to you. Because its life will make you stronger, too.”

Without another word, Senshi left his podium and stepped away from the stage. The crowd murmured in confusion. “Is he really like that?” somebody said. “I only remember reblogging the photosets of him tripping and showing ass.”

--

Back in the Green Room, Tenna wrung his antennas nervously.

“Y-y-you think they liked me!? They HAD to!! I mean, I don’t know what Asgore was thinking, getting that weird haircut and running that food waste campaign, but… YOU thought I did good, didn’t you, Kris?”

Laios nodded aggressively, a streak of blue face paint peeling from his forehead.

“You did AMAZING, Tenna! By the way, now that we’ve seen all your insider campaign secrets, do you have any more videos of Susie? Especially her tail... If I could get a look at that, I could finally tell if she’s a dinosaur or --”

THWACK. Fake antlers butted Laios’s head.

“LAIOS?? Weren’t we dressed up to help SENSHI???” Marcille hissed, gesturing awkwardly with her hooves.

Suddenly, Tenna turned to the two adventurers.

“Hey, WAIT a second. SOMETHING’s not right here...”

Laios and Marcille held their breath.

“Where the heck are my POINTS!?”

Just then, the door opened. Chilchuck took one step into the room, whistling and holding a large bag.

Everyone turned to him.

Chilchuck paused, took a step backwards, and closed the door.

“CHILCHUCK!!!” yelled Tenna.

“How come Chilchuck got to stay Chilchuck!?” yelled Marcille at the same time.

--

Pretty please <3

♡ (idk HOW but i seriously didn't notice "little"..... maybe i will draw another version a bit later. pls sorry)

no really, whos this twink you guys are talking about ....?

(original resolution + transparent under cut! the above ones are screenshots so they're not stupid small when you click on them </3)

Based on this silly