Everything / Nothing

A dream.

Instead of eating another fatty hamburger, reward your body with a big nutritious low calorie salad

Switch up your white bread that’s really low in fiber and nutrients to a whole wheat bread that’s healthier and will keep you full

Instead of ordering another milk shake and punishing your skin with all the hormones and fat, make a delicious healthy smoothie with a bunch of fruit, greens and water or plant milk

Don’t punish your poor stomach with another binge, eat a balanced meal this time and drink some mint tea with ginger to soothe your digestion

Reward yourself with a banana or an apple instead of going for sweets, fruit is so much better for you

Don’t devour huge amounts of food in a few seconds, instead savour the taste, eat slowly, and let yourself enjoy the experience of carefully chewing and swallowing something that tastes good