Den kalde vinden, og regn fyller brystet mitt..

it doesn’t matter how good you’re doing, those sad nights will creep up on you from time to time and that’s ok. doesn’t mean all your progress is gone

my blog will make you smile

One thing I started doing a long time ago that changed my relationships is I started making myself speak up when I had nice thoughts. If I’m in line at the grocery store & I notice that the woman in front of me has beautiful eyes, I say something. If my sister walks in the house & I like her eyebrows, I say something. People forget how much little tiny compliments like that can make someone’s whole day. It doesn’t even have to just be compliments. It could be saying “I love you” when you’re thinking it even if it’s at a random time. Sometimes I get up and go over to my mom just to give her a hug out of the blue cause I was thinking about her. I’ll randomly send my friends texts about how I appreciate them whenever I’m thinking it. Little gestures like that mean so much.