genuine pigs

You are not a bother. You are not a burden. You are not a waste of space. You are not annoying every person you talk to. Your existence matters. Your presence makes a good difference.

EMDR is so fucking HARD

Like I keep thinking of my mental health as a lake, where all my trauma has settled to the bottom. And in every day life you know something will come up and kick up a bit of it and it's annoying and sucks and makes things harder. But EMDR is like they installed a fucking wave machine in the lake and all the trauma is just stirred up everywhere. I'm thinking about shit I haven't thought about since I was a literal child. How the fuck am I supposed to do anything? This shit SUCKS

My family is the main reason I need support

[ID: Text that reads "Police are asking anyone with information about the University of Washington case to call the Violent Crimes Tip Line at 206-233-5000, emphasizing that anonymous tips are accepted. This story has been updated with comment from the University of Washington. This story is still developing". /End ID]