Follow Your Stomach

Tonight's StirFry Dinner: Steamed Bell Peppers, Spinach, Onion, and Garlic Brown Rice Baked Chicken 2 tablespoons of Soy Sauce 2 tablespoons of Teriyaki Sauce

Monday mornings make me want Friday night frozen yogurt runs 😭

Happy Saturday 🙏🏾

#studybreak

Today's lunch: packaged (hence the computer) Spinach Salad Planning ahead allows you to not just act out of hunger (aka buying a Turkey Burger w/a side of Fries from your Student Union).

Baked Chicken with Sautéed Broccolini, Onions(seasoned with chili pepper, cumin, curry powder, and tumeric), Brown Rice, and Hummus

Pre-Monday Blues

Today's lunch: left over Shrimp and Spinach Salad

Adding the perfect amount of guacamole to my Mexican Style Shrimp and Veggie Bowl

Thai-Curry Baked Salmon, Veggies w/Brown Rice

Post Lift Testing Meal, Green Apple, Granola, and Vanilla Yogurt 🤘🏾

My roommate wanted in on the fun, Tonight she threw together an Arugula and Chicken Salad w/Avocado, Black Beans, Feta, Red Peppers, and a Lemon Herb dressing

First house dinner!!! Homemade chicken burrito bowls

Seaweed Salad! Is Seaweed a SuperFood? Although it is PACKED with vitamins and nutrients the chances of us eating enough seaweed to benefit from them is very slim. It would take a LARGE portion of seaweed to obtain vitamins such as C. Seaweed does have a substantial amount of iodine in its small serving size. Iodine increases your bodies metabolic rate! Iodine deficiencies can lead to thyroid inflammation (prevalent in third world countries) and more commonly depression and/or aggravation. Fun fact: Seaweed can help alleviate PMS

Last nights dinner: 3 Tablespoons of Thai Red Curry Sauce 1 Handfull of Spinach 1/4 Red, Yellow, and Green Pepper 1/4 Yellow Onion 1 Clove of Garlic 1 Handful of Broccoli Slaw 1 Cup of Brown Dice Sauté all together and serve!

🤑

Last nights dinner: Whole Wheat Pasta w/EggPlant, Caramelized Onions, Basil, and Tomato Sauce