you can do it;

(here are some study tips straight from my psych notes)

1. interest: the brain prioritizes by meaning, value, and relevance so u remember things better if ur interested

find a study partner

do extra practice or research

teach it to someone else (this works so well!)

2. intent: be actively paying attention. very little learning actually takes place without attention

use a concentration check sheet (every time u get distracted, put a check on ur sheet. this is supposed to program ur mind to pay attention)

while u read, talk back to the author

ask questions during lectures (this is scary ik!! but do it!)

3. basic background: make connections to what u already know

preview and skim the material before u read it. or google it!

write out a list of vocab words before a lecture and leave some spaces between them to fill in during the lecture

read ahead of lectures

watch crashcourse tbh

4. selectivity: start by studying whats important

look for bolded words, graphics, pictures, chapter review questions in ur readings

listen for verbal clues like emphasis and repetition during lectures

make urself a study guide as u read and write down questions for urself to answer later as review (kinda like cornell notes)

5. meaningful organization: u can learn/rmr better if u group ideas into diff categories

apply vocab words to ur life

make flashcards and sort them (try not to have more than seven items in one category!)

use mnemonics

6. recitation: saying ideas aloud in ur own words strengthens synaptic connections! when u say something aloud u r forcing urself to pay attention

after u read, ask urself questions

talk abt what u learned w/ classmates outside of class

again, teach someone else

7. visualization: ur brain’s quickest and longest-lasting response is to images

convert info into a chart or graph

draw it out

make a mental video of a process

look at picture/video examples

8. association: memory is increased when facts are consciously associated w something u already know. memory = making neural connections

ask urself: is this something i already know?

9. consolidation: give ur brain some time to establish a neural pathway

make a list of what u remember from class

review notes at the end of the day, every day

stop after reading each prg to write a question in ur notes

make ur own practice quiz

10. distributed practice: we all know cramming doesnt work but we do it anyway! but yeah short and frequent study sections work better

make a daily/weekly study schedule

create a time budget/time tracker (track everything ur doing for a week and see how u can be more efficient w/ the time u waste)

divide the reading/vocab by the number of days before an exam and do a little bit each day (u can use sticky notes to divide ur reading)

other tips:

stop stressing! this sounds stupid and it isnt going to be easy, but anxiety causes u to lose focus. try ur best to think positively. sleep a lot. minimize ur caffeine intake. take a walk maybe

when u need to remember something, look upward or close ur eyes (when ur eyes are open ur using visual parts of ur brain that u might not need to be using)

find a rival! (like the person right above u in class rank) secretly compete w/ them (envy can improve mental persistence bc it makes u focus more intensely) but dont overdo it! 

walking and sleeping build memory storage in ur brain

eat flavonoids! (grapes, berries, tea leaves, cocoa beans make neurons in the brain more capable of forming new memories + increase blood flow to the brain)

1. Your attitude dictates your experience, so start finding things to get psyched about.

2. Stock up on healthy snacks in your house!!! You’ll be glad you did when the study-munchies roll around (and they always do).

3. Invest in a good planner. Especially if you take part in multiple extra-curriculars, I can’t stress how helpful it is having a place to check back on deadlines and big events.

4. Write down all your teachers’ names and emails as soon as you get them, so you’re not searching for them when you’re absent.

5. No one is having as much fun as their snapchat story makes it seem.

6. Don’t believe what your peers tell you about tests they take before you, study how much YOU need to.

7. Be nice to your math teacher. Partial credit on math problems might save your grade.

8. Don’t throw out syllabuses/first day handouts!!!! Theres a good chance they have information on the late policy and a gazillion other helpful things.

9. In fact, try to hold on to as many papers as you can for when finals inevitably attack.

10. No one knows you wore those jeans yesterday.

11. Be conscious of how you smell. Don’t be B.O. kid, but also try not to suffocate your lab partner with the scent of artificial fruit/flowers.

12. That cookie in the cafeteria is probably not worth 95 cents. Pack snacks from home to resist overpriced school treats.

13. If you’re carrying around a travel mug of coffee, people will usually leave you alone. 

14. Don’t spend more time planning your study schedule than actually studying. Just get your books out and do it.

15. Never underestimate the amount of motivation you can get from watching Legally Blonde (movie or musical). 

16. Try to attend at least one school sporting event per season, even if thats not really your scene. Some teachers even offer extra credit for going to big games!

17. Don’t be that kid that asks the teacher when you’re getting your tests back. They have like a gazillion to grade. You’ll get them when they’re done.

18. Have a pump-up playlist for the ride to school and the walk to your first class. Nothing feels more badass than walking through crowded hallways while listening to Halsey’s “New Americana”.

19. Set up a back-up study zone for when you need a change of pace.

20. Don’t put off creative projects because you think they’ll be less time consuming. There’s nothing worse than glitter gluing a scale model of the U.S. Senate at 3 AM because you thought it would be quick and easy.

21. That extra 10 minutes of sleep is not worth the risk of oversleeping completely. Get up, splash your face with some cold water, and get this show on the road.

22. Find a school inspiration, whether it be a really hardworking friend or a studyblr you follow. Check their progress whenever you need motivation.

23. If someone only ever talks to you when they need to copy the homework, they’re using. Don’t indulge them.

24. Doing your own work is so SO important. Plagiarism can destroy careers.

25. Creative outlets can be so refreshing, like a diary, a private tumblr, a sketchbook, whatever floats your boat.

crisis/urgent support lines and sites

hotlines/crisis lines for depression, domestic abuse, alcohol and drug abuse, teens, pregnancy, lgbt and more

mental support community - a forum where you can post that you are in a crisis right now and need peer support as soon as possible

imalive crisis chat - online one-on-one chat for if you’re in at risk of hurting yourself etc

self harm alternatives

si urges alternatives

relaxation/anxiety relief

do nothing for two minutes

interactive silk art

guided relaxation

watch a dream

100,000 stars

thisissand - create sandscapes on your screen with your mouse

calming gif

the quiet place project

the quiet place - find some quiet

the thoughts room - a super calm page to unburden yourself from bad thoughts

the comfort spot - a place for anonymous venting with out anybody judging you for who you are

the dawn room - my personal favourite, especially good for when you feel alone

know that it will be okay - when a moment is too hard for you - come here.

music and sounds

my anxiety relief playlist - on 8tracks

my positivity/recovery playlist - on 8tracks

‘stay strong’ playlists - on 8tracks

coffee shop sounds

rain sounds

calmsound - nature sounds

rainycafe

comfort food

one minute cookie in a mug

brownie in a mug

several cookie recipes

25 hot chocolate recipes

loads and loads of snacks - 533 quick and easy recipes for a range of snacks on studentrecipe

lots of different in-a-mug recipes

chocolate pudding in a mug - my personal fave (lil tip: add mini marshmallows for extra gooey yumminess)

advice and tips

how to be okay with yourself

25 resolutions

life hacks

more life hacks

a hella ton more life hacks - so many life hacks dude soon ur gonna never have a day-to-day stress again

school masterpost - school sucks so bad but hopefully this can help ease the stress

how to love yourself

how to bypass restricted wifi omg

alleviate menstrual cramps

boost your confidence

love yourself!

self help after anxiety

stop biting your nails

stop procrastinating

stop skipping breakfast

videos and movies

cure to sadness (video)

the movie blog - a blog dedicated to movie masterposts you will never be without a movie to watch again

cute roulette - THE BEST PLACE ON THE INTERNET ITS LITERALLY JUST A HUGE ROULETTE OF VIDEOS OF CUTE ANIMALS WHAT MORE COULD YOU WANT FROM LIFE

random acts of kindness caught on film

disney movies

movies for angsty teens

distractions etc

rice questions - answer simple questions and donate free rice to people in poverty!!

click to give - just click a button to donate (it costs nothing) food to animals shelters, people in poverty and homeless veterans; mammograms to fight breast cancer; therapy for people on the autism spectrum; alzheimer’s and diabetes research; a book to a child; protect wildlife habitat

break something - good for anger

loads of cute games

how to make a blanket nest

learn something new - a masterpost of hobbies

exercise like a superhero

nice words

things to do when your sad

slap a bald guy with an eel - this is ridiculously entertaining

watch a dog lick your screen - it loops, so you could literally watch for hours if you want

calmingmanatee

daily puppy

how to make a comfort box

download free books

extras

emergency compliment!

lots of compliments - they even include ur name aw

huge list of bloggers who have put themselves forward as willing to listen/chat without judgement

getting anon hate?

:) tag - all the posts that i’ve tagged for making me happy

7cupsoftea - free, anonymous, confidential talks with trained listeners

get a hug

Calming songs, playlists and instrumentals:

Sing Me to Sleep

The Boulevard of Broken Dreams

Boost your Mood (peppier and happy songs)

The Driving Mixtape

Study

Summer Nights

It’s Going to be Fine

Calm & Collected

Once Upon a December - Piano (song)

Clair de Lune (song)

The Moon is a Harsh Mistress (song)

Calming/distracting Websites

The Quiet Place

Rainymood.com

Calm.com

Soundrown.com - calming sounds to mix and match

A website to distract yourself

A recovery masterpost

A post of interesting things

Ungruntle yourself

Press a magic button and fix everything

Play cute games

Almost every movie your little heart desires (i suggest you use with adblocker)

How to love yourself

A website that compliments you

Crafts and activities, easy and fun DYI projects

Glitter calm jars

A list of things to do to curb anxiety

Make a blanket nest

Silky summer legs

Lots of food recipes; mostly desserts  

For bad days masterpost

Make some microwave snacks

Five minute fudge

Make a phone case

A bunch of hobbies!

Self care list!

Pretty gold-dipped feathers (for decorating or anything)

What to do when:

You’ve been triggered

You’re having an anxiety attack

You’re having a panic attack

Your face is red and puffy after crying

You just had a fight

You hate yourself

You want to avoid being stressed

You want to get over your ex

Meditation and breathing

Guided Meditations

Do Nothing for 2 Minutes

Calm Down

Meditation Tips

90 second relaxation exercise

Simple things

Pretty Tree

When You Feel You Have Lost Everything

See Some BLOOD

Press a Button to Make Everything OK

Calming Manatee

Calming Gif

Make Something!

Jump into a Sofa Fort!

Make a Comfort Box

Glitter Jar Or This One

Other Nice Things

A Page To Help You Recover!!!

Coping Skills & Distractions

The Quiet Place. Shhhhh

For When You’re Upset

The Nicest Place on the Internet

Player 2

10 Most Relaxing Online Games

Talk To Someone That Will Listen

Not Having a Good Day?

How-to Love Yourself

Ground Yourself X X  X

Mood Chart

Do Nothing For Two Minutes

Rainymood

The Comfort Spot

Weave Silk

Seed Plant Breeder

This Is Sand

C.A.L.M

Calming/Relaxing Music:

Soft Piano: x, x, x, x, x

The Sound of Waves: x

||12.11.17|| hello hello!! i meant to post last week but then… i didn’t (*¯︶¯*)

also this is my third time trying to post this and i’m rlly mad bc it’s not working slajkabsaksgaiav

anyways i hope y'all are doing good!! don’t forget to treat yourselves and drink lots of water 🌱