Untitled @fmtraining13 - Tumblr Blog

WOD 050416 - Run, Power Clean e HandStand Push Up

WOD 050416 – Run, Power Clean e HandStand Push Up

Bom dia

Hoje teremos um WOD mais longo então venham preparados, a alimentação é um dos principais fatores que podem afetar seu rendimento positivamente ou negativamente.

Comer de 1h a 20min antes do treino é o ideal, depende do como foi sua alimentação e de como funciona seu organismo. Como alimentos ricos em gordura boa e carboidratos de baixo índice glicêmico (pouco açúcar e 0 glúten) adicione…

View On WordPress

#Power Clean e HandStand Push Up #run #wod

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality

Anya is LIVE right now

FREE

Free to watch • No registration required • HD streaming

WOD 150216 – Corrida, Wall Ball Técnica Sumo Deadlift High Pull Iniciantes - Técnica Performance - 4 x 8 WOD Por Tempo 400mts de Corrida 20 Wall Ball 400mts Corrida 15 Wall Ball 400mts de Corrida 10 Wall Ball

#corrida #wall ball #wod

WOD 120216 - DEADLIFT e BURPEE

WOD 120216 – DEADLIFT e BURPEE

Técnica

4 x 8 OverHead Squat

WOD

AMRAP 8min

12 Deadlift 70% RM

8 Burpees over bar

View On WordPress

WOD 120216 – Deadlift e Burpee Técnica 4x8 OverHead Squat WOD AMRAP 8min 12 DEADLIFT 70%RM 8 Burpees over bar

#burpee #deadlift #wod

TREINO DO DIA - 772015

TREINO DO DIA – 772015

Wod 2,4,6,8,10,12,14 Wall ball Entre séries correr 200mts

Descansar 2min

14,12,10,8,6,4,2 Burpee’s Entre séries correr 150mts

View On WordPress

#burpees #crossfit #wallball

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality

Anya is LIVE right now

FREE

Free to watch • No registration required • HD streaming

TREINO DO DIA – 752015 WOD4Rounds 10 1TPO de arremesso em suspensão 10 Saltos no Caixote 10 Kettlebell Swing Unilateral

#box jump #crossfit #KETTLEBELL SWING #wod

TREINO DO DIA - 742015

TREINO DO DIA – 742015

2rounds Amrap 3min 20 Polichinelo 15 Flexões de braço 10 Remadas Suspensa

Amrap 3min 15 Jump Squat 10 Prancha dinâmica 5 Burpees

Amrap 3min 10 saltos Horizontais 5 abdominal Canivete 1 Wall Walk Rest 3min

View On WordPress

#crossfit #wod

TREINO DO DIA – 732015 WOD 5x 8 Kettlebell swing D 8 Kettlebell swing E 8 globet squat 8 Kettlebell Press D 8 Kettlebell Press E Rest 30"

TREINO DO DIA – 702015 Wod 4 Rounds 8 hang Power Snatch 8 Burpees sobre a Barra 8 Joelhos no cotovelo

#burpees #snatch #wod

TREINO DO DIA - 682015

TREINO DO DIA – 682015

Aquecimento 3x 50 saltos de corda 20 avanços 10 superman 20 abdominal remador Mobilidade de quadril

Técnica Back squat 15min carga progressiva

WOD 12-9-6-9-12 Deadlift Push up Saltos no caixote

View On WordPress

#deadlift #wod

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality

Anya is LIVE right now

FREE

Free to watch • No registration required • HD streaming

TREINO DO DIA – 672016 Wod Amrap 0-8 30 rusian twist 20 air squat 10 barras Amrap 10-18 30 abdominais remador c/ wallball 20 avanços 10 flexões de braço na argola

#amrap #wod

TREINO DO DIA – 662015 WOD Por Tempo 1000mts de corrida 25 WALL BALL 1000mts de Remo 25 WALL BALL

#row #run #wall ball #wod

TREINO DO DIA – 652015 WOD 3 ROUNDS por tempo 20 Box Jump 15 Ktbll Swing 10 Wall Ball 5 Burpees

#crossfit #wod

TREINO DO DIA – 642015 Técnica 10min Hang Power Clean Saindo do apoio WOD EMOM 6min Tiro ladeira acima Rest 3min EMOM 6min Tiros de 100mts

#CLEAN #run

TREINO DO DIA – 632015 WOD 3 ROUNDS 200mts de corrida 20 SlamBall 30 Ktbll Swing Alt. 40 Abmat

#slanmball #wod

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality

Anya is LIVE right now

FREE

Free to watch • No registration required • HD streaming

TREINO DO DIA632015 AMRAP 12min 50 DU 20 Arrancos C/ Dumbell

#crossfit #du #wod

TREINO DO DIA – 622015 WOD 4 Rounds 20 subidas no caixote com Dumbell 10 Joelhos no peito 20 Avanços c/ Dumbell 10 Wall Ball

#crossfit #wod

Trending Blogs

Last Seen Blogs

Untitled