Floetic Justice

I’m angry. I’m angry because I can’t help. I’m angry because more people aren’t angry. I’m angry this is happening in 2014. I’m angry because even journalists can not report this news. I’m angry because twitter is the only place I can get any coverage. I’m angry at myself because I didn’t get angrier the last time a young black man got his life cut short by for no reason.

I am angry because I WANT TO DO SOMETHING. I WANT CHANGE AND I WANT THIS TO STOP.

When Maria learns she’s being transferred to Virginia she pleads to him: 

Yadriel has already made the effort to start talking more to his daughter…my heart. 

Keto pancake with dark chocolate and chopped hazelnuts with BP hot choc and green tea.

-Add the ground almonds and an egg to a small bowl and whisk, add any extras and then add 4tbsp of water (or until you get the right consistency). Add a little salt and one tsp of stevia. Add 10g melted coconut oil and have a pan ready on medium heat with coconut oil.

-Pour on like a normal pancake and sprinkle the nuts and chocolate on top after it has cooked for a little while.

-Fold over as it cooks and then add cream if you wish

634kcal, we should call it a pancakefatbomb 78g fat, 20g protein, 6g carb (would be less with less chocolate! 20g chopped goes quite far.

Keto mug brownie cake with pecans and a side of homemade vanilla whipped cream, modified from this recipe. 

Ingredients:

1.5 tbsp salted butter, melted

2 tbsp cocoa powder, unsweetened

2 tbsp flax seed meal

2 tbsp Splenda

1/2 tsp baking powder

1/2 tsp vanilla essence

2 tbsp chopped pecans or your nut of choice

1 large egg

Mix well with a fork and microwave 30 seconds. I like the consistency more gooey than cakey but if you want it more well done feel free to up the microwave time. 

For the vanilla whipped cream, just whip together 16 oz heavy cream, 1 tbsp vanilla essence, and 3 tbsp Splenda.

25g butter (0g carb, 20.6g fat, 5pp) 15g flaxseed (0.9g carb, 6g fat, 2pp) 15g cocoa powder (1.4g carb, 2.6g fat, 1pp) 2g granulated splenda (0g carb, 0g fat, 0pp) 1 egg (0g carb, 5.8g fat, 2pp)

Macro totals:

2.3g carb (don’t even know where 13g came from in the original recipe) 35g fat 10pp

I microwaved it for 30 seconds, DO NOT MICROWAVE FOR LONGER BECAUSE OMG IT’S LIKE A HALF CAKE, HALF GOOEY DREAMY MESS.

Oh. My. Goodness. Yes.

For anyone who has met me in person/knew me before I made a Fitblr- my all time favourite food was chicken and french fries. And not just any chicken; fried, super processed bad-for-you chicken. That was my favourite.

But obviously I don’t eat like that anymore, and though I have had chicken in general relatively recently I haven’t had chicken nuggets in a long time.

Tonight I made the most delicious Keto Chicken nuggets! <3 <3 <3

Batter Ingredients: *Almond Flour *Psyllium Husk Powder *Grated Parmesan Cheese  *Baking Powder (just a pinch) *Seasonings (these are the ones I used but you can use any you want) - Roasted garlic powder, onion, paprika, parsley, oregano, and a pinch of cayenne pepper. Oh!! And pink salt.

Egg wash: *2 eggs *1/4 + or - heavy whipping cream

Oil: *Could use any high heat safe keto approved oil; coconut, macadamia, ghee, etc.

Meat: chicken thighs (could use boneless skinless thighs for convenience.)

I did not measure the dry batter ingredients at all. I just did what I thought seemed most delicious. I put enough oil in a pot to cover the chicken. About an inch? And I was super patient and cooked one nugget/strip at a time so that I could pay close attention to it.

I dipped it in the egg wash, then rolled it in the batter, then deep fried it. I let it cool on a paper towel. Once they were all done, I started over! hahaha I started with the first one I had fried, re-dipped it in the egg wash, re-battered it, and deep fried it for a second time. Doing it this way does two things; First it guarantees that the chicken is cooked all the way through. Second, it ensures the batter is nice and crispy. If you double batter it but only fry it once, the inside layer of batter is mushy and gross.

Fellow ketoers….where do you buy your pork belly from? A speciality shop? Normal grocery store? Butcher?

I’ve looked through all of our regular grocery stores here and can’t seem to find it.

Fellow ketoers….where do you buy your pork belly from? A speciality shop? Normal grocery store? Butcher?

I’ve looked through all of our regular grocery stores here and can’t seem to find it.