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🏀Good Morning FX3 Family🏀 Tonight we’re back at it with FX3 Basketball (Private Pick-up Games) Dm for information on participating, or contact @coachryan_fx3 More news coming soon for all you hoopers in the area!!! 🤙 #basketball #ballislife #privateruns #pickupgames #bball #nba #workout #fx3basketball #fx3 #flexfightfocus #locustgroveva #culpeperva #orangeva #manassasva #fallschurchva #fairfaxva #hoops #cvill #cvillva #uva #uvabasketball #aaubasketball #sports https://www.instagram.com/p/CSwVCSjLjQp/?utm_medium=tumblr

🥊 Thank you @gunz_down_knuckle_up for coming out to the gym and puttin in some work with @doneleib @slimreaperbenedetto 💪 If your in the area contact us today to come check us out. @fitlikeslick247 x @flexfightfocus will be opening soon and we can’t wait to see you all at the gym! We currently taking new personal training clients and pre-registration for general memberships. #virginia #mma #boxing #gym #fitness #mightymouse #ufl #locustgroveva #sparring #culpeperva #fredericksburgva #dmv #fights #streetfights #boxingtraining #workout #boxingworkout #personaltrainer #personaltraining #va #gunsdownglovesup #gunsdown #trending https://www.instagram.com/p/CScwMVJrcNm/?utm_medium=tumblr

If you are in lake of the woods and looking to lose that extra weight or just need a great workout, contact us today about pre-registering for our cardio boxing class being held at the lake of the woods fitness center starting next week Monday august the 2nd. Class starts at 6pm and will be every Monday and Wednesday! Can’t wait to see you all there 🥊 #cardio #boxing #class #fitnessclass #gym #lakeofthewoods #personaltrainer #coach #workouts #workout #fun #fitnessclass #fitness #weightloss #fatloss https://www.instagram.com/p/CR6qp4ILIXT/?utm_medium=tumblr

If you are in lake of the woods and looking to lose that extra weight or just need a great workout, contact us today about pre-registering for our cardio boxing class being held at the lake of the woods fitness center starting next week Monday august the 2nd. Class starts at 6pm and will be every Monday and Wednesday! Can’t wait to see you all there 🥊 #cardio #boxing #class #fitnessclass #gym #lakeofthewoods #personaltrainer #coach #workouts #workout #fun #fitnessclass #fitness #weightloss #fatloss https://www.instagram.com/p/CR6efZfrlQB/?utm_medium=tumblr

🤙The @flexfightfocus X @fitlikeslick247 FAMILY KEEPS ON GROWING 💪 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #cardio #crossfit #exercise #fashion #fitnessgirl #fitnessmotivation #gym #gymaddict #gymfreak #gymjunkie #gymlifestyle #gymshark #gymsharkwomen #gymworkout #happy #health #healthy #healthylifestyle #instagood #instagram #life #lifestyle #love #model #motivation #personaltrainer #photography #photooftheday #sport #weightloss https://www.instagram.com/p/CRo5QT9L5Rw/?utm_medium=tumblr

⁣Focus on the now! 🙏 .⁣ .⁣ .⁣ .⁣ .⁣ #ballhandling #basketball #basketballcamp #basketballdrills #basketballedits #basketballlife #basketballseason #basketballteam #basketballtrainer #basketballtraining #inspiration #instagood #kobebryant #lakers #lebron #lebronjames #motivation #nba #nbabasketball #nbafinals #nbamemes #nbaplayoffs #tuesday #tuesdaymood #tuesdaymorning #tuesdaymotivation #tuesdaythoughts #tuesdaytip #tuesdayvibes #bball https://www.instagram.com/p/CRjbug6rwkp/?utm_medium=tumblr

💎💎💎💎💎⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #personalpower #youhavethepower #failureispartofsuccess #loveyourself #beyou #positivevibes #selfmotivation #loveyourlife #followlove #strongertogether #positiveattitude #selfawareness #enlightenment #raiseyourvibration #selflove #liketeam #positivelife #believeinyourself #happiness #selfcare #believeinyou #selfloveclub #lifegoals #millionairemindset #mindset #success #love #selflovematters #inspiration #selfworth https://www.instagram.com/p/CRjbSuQr8zI/?utm_medium=tumblr

Keep pushing!!! 💪 .⁣ .⁣ .⁣ .⁣ .⁣ #positivevibes #bethankful #grateful #blessed #motherslove #selfawareness #kindness #bethelight #health #family #staypositive #gratitude #reflection #lifeisbeautiful #loveyourlife #blessedlife #youhavethepower #life #selflove #newbeginning #begratefuleveryday #love #keepgoing #lifejourney #iamloved #makeithappen #happiness #gratefuleveryday #livethelifeyouwant #innerstrength https://www.instagram.com/p/CRjT763Lw-G/?utm_medium=tumblr

🌞🌤☀️🌞🌤☀️🌞🌤☀️ #goodmorning everyone! I’d like to take this time to spread some love to whoever needs it. We are all trying to find and keep happiness in our career, relationships, fitness journey and everyday life. Stick it out and it will come. FX3 isn’t just about lifting weights and getting in a boxing ring or stepping on a court. This is a family that will last forever! FLEX YOUR STRENGTHS, FIGHT YOUR WEAKNESSES, FOCUS ON PROGRESS… #kobebryant #kobe #lakers #kobebryantquotes #kobebryant24 #losangeles #lalakers #lebronjames #lbj #nba #basketball #happiness #happy #love #lovequotes #loveislove #24 #goodtimes #badtimes #truelove https://www.instagram.com/p/CRbfueOMbxu/?utm_medium=tumblr

🥊Making Progress Every Day🥊 Can’t wait to see what we can accomplish together FX3 FAM! #boxing #cardio #boxingtraining #boxingworkout #fitness #personaltrainer #personaltraining #gym #fit #goals #fun #heavybag #locustgroveva #virginia https://www.instagram.com/p/CRXcqOXnNWp/?utm_medium=tumblr

🥷🏿The Squad is forever growing🥷🏿 @flexfightfocus X @fitlikeslick247 We building an empire 💪 Now accepting new personal training and group training client! Dm for more info on how we can help you achieve your goals and become apart of something special. FX3/FLS goin up!!! #fitness #fx3 #fitlikeslick #gym #workout #boxing #hardwork #fit #workouts #personaltrainer #personaltraining #locustgroveva #virginia #flexfightfocus #basketball #coach #training #nike #underarmour #adidas #athlete #sports #strength #conditioning https://www.instagram.com/p/CRW6ZbxLpNi/?utm_medium=tumblr

🤙 Had a great time at the gym with the kids the other day! Everybody did great and had a lot of fun. Come join the FX3 family and begin your fitness journey with people that care. 💙 @flexfightfocus is now located at @fitlikeslick247 in Locust Grove, Va (lake of the woods shopping center) contact us today on more information on personal training, kids fitness, boxing, fitness classes, pre- registration for gym memberships and more. #fitness #family #boxing #personaltrainer #personaltraning #coach #workout #workouts #fx3 #flexfightfocus #fitlikeslick #247 #locustgroveva #virginia #newjersey #gym #kids #kidsfitness #youth #athelete #sports #youthsports (at Lake of the Woods, Virginia) https://www.instagram.com/p/CRT4-4urDWv/?utm_medium=tumblr

This is how I’ve conducted the majority of my life. Be comfortable being alone. 💎💎💎💎💎 @giannis_an34 💎💎💎💎💎 #motivation #inspiration #nba #qoutes #giannis #giannisantetokounmpo #basketball #gym #fitness #workouts #personaltrainer #flexfightfocus #locustgroveva #loner #bucks #playoffs #finals #nbafinals https://www.instagram.com/p/CRMgtR7H_Um/?utm_medium=tumblr

Repost from @se4rs • @mountaindewrise Helps me and the family at @flexfightfocus stay energized and ready to conquer workouts and the day. #ad ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #beautiful #beauty #fashion #fitnessblogger #fitnessbody #fitnesscoach #fitnessgirl #fitnessgoals #fitnesslife #fitnessmodels #fitnessmotivation #fitnessphysique #happy #health #healthy #healthylifestyle #instagram #life #lifestyle #love #model #motivation #personaltrainer #photography #photooftheday #picoftheday #style #travel #workout https://www.instagram.com/p/CQ_71pgHRPH/?utm_medium=tumblr

🥊 Day one complete 🥊 Had a great session with @hoodiet540 today. We keep adding to team! There’s strength in numbers. Dm if you think your ready to take your goals serious and become a part of a growing family that wants to see you at your best. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #bjj #boxeo #boxing #boxingcoach #boxingday #boxingdrills #boxingheads #boxinglegend #boxinglife #boxinglifestyle #boxingtrainer #boxingtraining #boxingworkout #fight #fighter #fitnessmotivation #instagood #jiujitsu #karate #kickboxing #lifestyle #love #martialarts #mma #motivation #muaythai #sparring #sport #ufc #workout https://www.instagram.com/p/CQ1xGWNL8bo/?utm_medium=tumblr